Hummus
Packaged product Beans and Legumes Arabica
Hummus contains 159 kcal per 100 g.
Roughly 49% of its calories come from fat, with 35% from carbohydrates and 16% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (165 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat L | 8.5 g | 43% |
| Sodium L | 1,574 mg | 68% |
| Total carbohydrates L | 13.9 g | 5% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 0.8 g | |
| Protein L | 6.4 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 35%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber4 gabove the median for beans and legumes (median 3.8 g)
- Sugars0.8 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat8.5 gabove the median for beans and legumes (median 2.1 g)
- Saturated fat8.5 gin the top quarter of beans and legumes (median 0.32 g)
- Sodium1,574 mgin the top quarter of beans and legumes (median 195 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Arabica
- Barcode
- 5060336321137
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus Wrap Dreamland | 159 | 4.2 g | 25.8 g | 4.2 g |
| Plat bébé assiette Carotte, Aubergine, Boeuf & Lentille, dès 15 mois -250g - Repas bébé U | 159 | 8.3 g | 18 g | 4.8 g |
| La bio de manosque legumes cuisinés Manosque | 159 | 7.1 g | 23.4 g | 3.6 g |
| Fried Tofu Sun Xien | 159 | 13.2 g | 1.8 g | 10.6 g |
| Salted Peas Balaji | 159 | 5.8 g | 8.2 g | 11.4 g |
| Tofu Vegetalia | 159 | 18.3 g | 1.2 g | 8.8 g |
| crumble poulet et legumes Française de Gastronomie | 159 | 8.2 g | 9.7 g | 9.4 g |
| Fried Gluten with Peanuts Ta-Maw | 159 | 11.8 g | 8.8 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 159 kcal.
How much protein is in Hummus?
Hummus contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value). About 16% of its calories come from protein.
How many carbs are in Hummus?
Hummus has 13.9 g of total carbohydrates per 100 g, including 4 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 8.5 g of fat per 100 g, of which 8.5 g is saturated (43% of the Daily Value).
How much sodium is in Hummus?
100 g contains 1,574 mg of sodium, 68% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060336321137. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.