Hummos Dip
Packaged product Soups and Sauces Mediterranean Delite
Hummos Dip contains 244 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 49 kcal.
Roughly 84% of its calories come from fat, with 15% from carbohydrates and 0.9% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 20.5 g | 26% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 356 mg | 15% |
| Total carbohydrates L | 8.5 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 0.5 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.9%
- Carbohydrates 15%
- Fat 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.5 gin the lowest quarter of soups and sauces (median 2.1 g)
- Sugars0.5 gin the lowest quarter of soups and sauces (median 3.6 g)
- Fat20.5 gin the top quarter of soups and sauces (median 2.9 g)
- Saturated fat1.5 gabove the median for soups and sauces (median 0.8 g)
- Sodium356 mgbelow the median for soups and sauces (median 424 mg)
- Protein per 100 kcal0.21 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mediterranean Delite
- Barcode
- 9335492001763
- Label serving
- 1 portion (20 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chipotle Mex Hommus Dip Nuffin | 244 | 4.5 g | 9 g | 20 g |
| Hummus Chickpea Dip Jacques Kitchen | 244 | 4.9 g | 8.5 g | 20.8 g |
| Seasoning Sauce Mr. Number One | 244 | 16 g | 18.7 g | 10 g |
| Korean Bbq Sauce Loft | 244 | 1.8 g | 23 g | 15.7 g |
| Cjw Beef Soup Stock CJ Foods | 244 | 12.6 g | 32.2 g | 6.9 g |
| Sriracha Chilli Mayo Sauce TIGER BITE | 244 | 0.2 g | 23.9 g | 16.2 g |
| Fried Mackerel in Chilli Sauce Ayam | 244 | 15.5 g | 15.1 g | 13.1 g |
| British chicken satay & sweet chili dip Coop | 244 | 14 g | 21 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummos Dip?
100 g of Hummos Dip has 244 kcal. Serving, 1 portion, 20 g (20 g): about 49 kcal.
How much protein is in Hummos Dip?
Hummos Dip contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value), or 0.1 g in serving, 1 portion, 20 g (20 g). About 0.9% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 2.1 g).
How many carbs are in Hummos Dip?
Hummos Dip has 8.5 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummos Dip?
Hummos Dip contains 20.5 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in Hummos Dip?
100 g contains 356 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9335492001763. License: ODbL 1.0 (Open Food Facts). Source record dated June 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.