Hulled Red Lentils
Packaged product Beans and Legumes Laxmi
Hulled Red Lentils contains 347 kcal per 100 g. A serving, 0.25 cu, 49 g (49 g) provides about 170 kcal.
Roughly 69% of its calories come from carbohydrates, with 27% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
100 g provides 37% of the Daily Value for iron and 14% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20.4 mg | 0.9% |
| Total carbohydrates L | 63.3 g | 23% |
| Dietary fiber L | 10.2 g | 36% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24.5 g | 49% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 40.8 mg | 3% |
| Iron L | 6.7 mg | 37% |
| Potassium L | 653 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 69%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.5 gin the top quarter of beans and legumes (median 6.5 g)
- Fiber10.2 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars2 gbelow the median for beans and legumes (median 2.6 g)
- Fat2 gbelow the median for beans and legumes (median 2.3 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.4 g)
- Sodium20.4 mgbelow the median for beans and legumes (median 198 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Laxmi
- Barcode
- 0723246181486
- Label serving
- 0.25 cu (49 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa blé et lentilles Lustucru | 347 | 13 g | 61 g | 4.7 g |
| Hummus & Red Pepper Ciabatta Camden Food Co | 347 | 11 g | 55 g | 9.6 g |
| Mung Beans Pattu | 347 | 23.9 g | 62.6 g | 1.2 g |
| Green Pea Penne Simple Truth | 347 | 23.8 g | 62 g | 2 g |
| Soy Protein Chunks The Cumin Club | 347 | 53.3 g | 33.3 g | 0 g |
| Dry Mung Beans Hae Tae | 347 | 21.1 g | 63.2 g | 0 g |
| Farine d'épeautre Panilor | 347 | 13 g | 68 g | 0.3 g |
| Soja vert Bionsan | 347 | 23.8 g | 46.3 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hulled Red Lentils?
100 g of Hulled Red Lentils has 347 kcal. Serving, 0.25 cu, 49 g (49 g): about 170 kcal.
Is Hulled Red Lentils high in protein?
Hulled Red Lentils contains 24.5 g of protein per 100 g (49% of the 50 g Daily Value), or 12 g in serving, 0.25 cu, 49 g (49 g). About 27% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.5 g).
How many carbs are in Hulled Red Lentils?
Hulled Red Lentils has 63.3 g of total carbohydrates per 100 g, including 10.2 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hulled Red Lentils?
Hulled Red Lentils contains 2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Hulled Red Lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (37% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hulled Red Lentils?
100 g contains 20.4 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 11, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0723246181486. License: ODbL 1.0 (Open Food Facts). Source record dated September 11, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.