Houmous
Packaged product Beans and Legumes Tesco
Houmous contains 303 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 303 kcal.
Roughly 77% of its calories come from fat, with 15% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 244 kcal per 100 g across 1,768 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 303 kcal | |
| Total fat L | 25.4 g | 33% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 275 mg | 12% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 15%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for beans and legumes (median 6.7 g)
- Fiber3.3 gin the lowest quarter of beans and legumes (median 4.4 g)
- Sugars0.6 gbelow the median for beans and legumes (median 1.3 g)
- Fat25.4 gin the top quarter of beans and legumes (median 17.4 g)
- Saturated fat2.4 gabove the median for beans and legumes (median 1.9 g)
- Sodium275 mgin the lowest quarter of beans and legumes (median 406 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
As above
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| hummus Αμβροσία | 303 | 6.5 g | 18.6 g | 22.5 g |
| Houmous TESCO | 303 | 6 g | 11 g | 25.4 g |
| San Amvrosia Organic Houmous San Amvrosia | 303 | 5.4 g | 5.8 g | 27.2 g |
| Houmous topped with pesto & parmigiano reggiano Lidl | 303 | 7.8 g | 11.8 g | 24 g |
| 3 Houmous Tesco | 303 | 6 g | 11 g | 25.3 g |
| Smokey hummus with garlic and tahini gluten free Lisa's | 304 | 6 g | 9.5 g | 26 g |
| Houmous de poids chiche poivrons confits Conserverie des Saveurs | 304 | 6.5 g | 13 g | 24 g |
| Houmous With Chickpeas & Spicy Zhoug Waitrose | 304 | 7 g | 14.6 g | 23.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous?
100 g of Houmous has 303 kcal. Serving, 1 portion, 100 g (100 g): about 303 kcal.
How much protein is in Houmous?
Houmous contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 6 g in serving, 1 portion, 100 g (100 g). About 8% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.7 g).
How many carbs are in Houmous?
Houmous has 11 g of total carbohydrates per 100 g, including 3.3 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous?
Houmous contains 25.4 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in Houmous?
100 g contains 275 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063445804966. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.