Houmous reduced fat
Packaged product Fats and Oils Spar
Houmous reduced fat contains 263 kcal per 100 g.
Roughly 67% of its calories come from fat, with 20% from carbohydrates and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 396 kcal per 100 g across 5,723 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 2.3 g | 11% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 0.4 g | |
| Protein L | 8.4 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 20%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.4 gin the top quarter of fats and oils (median 0.5 g)
- Sugars0.4 gbelow the median for fats and oils (median 0.6 g)
- Fat18 gbelow the median for fats and oils (median 33 g)
- Saturated fat2.3 gbelow the median for fats and oils (median 5.6 g)
- Sodium400 mgabove the median for fats and oils (median 245 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 5099323103326
- Category
- Fats and Oils
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Balsamic Dressing Coop | 263 | 0.5 g | 14 g | 23 g |
| American Dressing Block House | 263 | 1.5 g | 8.3 g | 24 g |
| Etoile Glacée Marque Repère | 263 | 4.2 g | 29 g | 14 g |
| Thousand Island Dressing Coop | 263 | 0.9 g | 12 g | 23 g |
| House Dressing Wagamama | 264 | 0.5 g | 13 g | 24 g |
| Basil & White Balsamic Dressing Woolworths | 264 | 1.2 g | 16 g | 22.4 g |
| Sardines in sunflower oil with chilli Sainsbury's | 264 | 22.6 g | 0.5 g | 19.1 g |
| Pain max poilane Poilane | 262 | 7.3 g | 55.5 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous reduced fat?
100 g of Houmous reduced fat has 263 kcal.
How much protein is in Houmous reduced fat?
Houmous reduced fat contains 8.4 g of protein per 100 g (17% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 0.5 g).
How many carbs are in Houmous reduced fat?
Houmous reduced fat has 12 g of total carbohydrates per 100 g, including 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous reduced fat?
Houmous reduced fat contains 18 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
How much sodium is in Houmous reduced fat?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099323103326. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.