Houmous
Packaged product Beans and Legumes One Stop
Houmous contains 230 kcal per 100 g.
Roughly 67% of its calories come from fat, with 21% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (244 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 16.6 g | 21% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 11.9 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 6.1 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 21%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.1 gbelow the median for beans and legumes (median 6.7 g)
- Sugars0.5 gin the lowest quarter of beans and legumes (median 1.3 g)
- Fat16.6 gbelow the median for beans and legumes (median 17.4 g)
- Saturated fat1.6 gbelow the median for beans and legumes (median 1.9 g)
- Sodium360 mgbelow the median for beans and legumes (median 406 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Hummus Snack Pack | 230 | 5.1 g | 32.3 g | 9.1 g |
| Obela Hummus con chipotle Deli Dips & snaks | 230 | 6.7 g | 10 g | 16.7 g |
| 3 houmous Tesco | 230 | 6.1 g | 11.9 g | 16.6 g |
| Houmous aux poivrons Blini | 230 | 7.2 g | 6 g | 17.2 g |
| Houmous aux poivrons rouges L'Atelier Blini | 230 | 7.2 g | 6 g | 17.2 g |
| Roster Garlic Protein Hummus Fantaine Santé | 230 | 10 g | 14 g | 16 g |
| Noa Brotaufstrich Hummus Kräuter Noa | 230 | 6.8 g | 11.2 g | 16.3 g |
| Hummus Guacamole Vemondo | 230 | 6.5 g | 7 g | 19.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous?
100 g of Houmous has 230 kcal.
How much protein is in Houmous?
Houmous contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.7 g).
How many carbs are in Houmous?
Houmous has 11.9 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous?
Houmous contains 16.6 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Houmous?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5019180089656. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.