Houmous Nature
Packaged product Other Foods Delhaize
Houmous Nature contains 270 kcal per 100 g. A serving, 100.0 g (100 g) provides about 270 kcal.
Roughly 74% of its calories come from fat, with 16% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (264 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 2.5 g | 13% |
| Sodium | not reported | |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 0.5 g | |
| Protein L | 6.8 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 16%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.8 gbelow the median for other foods (median 7 g)
- Fiber5.6 gin the top quarter of other foods (median 1.9 g)
- Sugars0.5 gin the lowest quarter of other foods (median 3.4 g)
- Fat23 gin the top quarter of other foods (median 6.5 g)
- Saturated fat2.5 gabove the median for other foods (median 1.9 g)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Delhaize
- Barcode
- 0446112519915
- Label serving
- 100.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bauernbrot mit Sauerteig glutenfrei Hammermühle | 270 | 2 g | 53 g | 4.5 g |
| Volume Pump Booster Quantum Leap Fitness | 270 | 58 g | 8.8 g | 0.5 g |
| Falafel Natursoy | 270 | 12 g | 19 g | 15 g |
| Poulet rôti Lay's | 270 | 4 g | 26 g | 17 g |
| Biltong Smokey BBQ Chief. | 270 | 44 g | 2.3 g | 7.7 g |
| Calandra Sourdough Batard Shop rite | 270 | 9.4 g | 54.1 g | 1.2 g |
| Naan Muji | 270 | 9.2 g | 47.4 g | 5 g |
| Mezzelune quattro formaggi Bofrost | 270 | 10 g | 28 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous Nature?
100 g of Houmous Nature has 270 kcal. Serving, 100.0 g (100 g): about 270 kcal.
How much protein is in Houmous Nature?
Houmous Nature contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 6.8 g in serving, 100.0 g (100 g). About 10% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Houmous Nature?
Houmous Nature has 11 g of total carbohydrates per 100 g, including 5.6 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous Nature?
Houmous Nature contains 23 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0446112519915. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.