Hot Honey Ham
Packaged product Sweets and Desserts Sobeys
Hot Honey Ham contains 182 kcal per 100 g.
Roughly 53% of its calories come from fat, with 39% from protein and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 10.9 g | 14% |
| Saturated fat L | 3.6 g | 18% |
| Cholesterol L | 63.6 mg | 21% |
| Sodium L | 836 mg | 36% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.6 g | |
| Protein L | 18.2 g | 36% |
| Calcium L | 18.2 mg | 1% |
| Iron L | 0.91 mg | 5% |
| Potassium L | 273 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 8%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.2 gin the top quarter of sweets and desserts (median 5.6 g)
- Sugars3.6 gin the lowest quarter of sweets and desserts (median 21.6 g)
- Fat10.9 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat3.6 gbelow the median for sweets and desserts (median 5.6 g)
- Sodium836 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sobeys
- Barcode
- 0283490111986
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Lowfat Chocolate & Strawberry Sundae Cups North Star | 182 | 3.6 g | 32.7 g | 2.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hot Honey Ham?
100 g of Hot Honey Ham has 182 kcal.
Is Hot Honey Ham high in protein?
Hot Honey Ham contains 18.2 g of protein per 100 g (36% of the 50 g Daily Value). About 39% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.6 g).
How many carbs are in Hot Honey Ham?
Hot Honey Ham has 3.6 g of total carbohydrates per 100 g, including 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hot Honey Ham?
Hot Honey Ham contains 10.9 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
How much sodium is in Hot Honey Ham?
100 g contains 836 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0283490111986. License: ODbL 1.0 (Open Food Facts). Source record dated August 13, 2026. Imported November 6, 2026.
Last updated: . Source description: "HOT HONEY HAM". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.