Hot Honey Ham
Packaged product Sweets and Desserts Gym Kitchen
Hot Honey Ham contains 126 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 126 kcal.
Roughly 61% of its calories come from protein, with 24% from carbohydrates and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 126 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 445 mg | 19% |
| Total carbohydrates L | 7.5 g | 3% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 7.5 g | |
| Protein L | 19.1 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61%
- Carbohydrates 24%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.1 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber0.9 gbelow the median for sweets and desserts (median 2 g)
- Sugars7.5 gbelow the median for sweets and desserts (median 21.2 g)
- Fat2 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Saturated fat0.7 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium445 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal15.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gym Kitchen
- Barcode
- 5065025700415
- Label serving
- 1 portion (100 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey BBQ Chicken Redefine Meals | 126 | 9.9 g | 14.2 g | 3.2 g |
| Sweet mustard pickle Beerenberg | 126 | 1.3 g | 26.7 g | 1 g |
| Rice Cream Popsicle Island Tropical | 126 | 1.9 g | 17.4 g | 5.8 g |
| Hot & Spicy Chicken Pieces Morrisons | 126 | 25.3 g | 2.9 g | 1.3 g |
| Pastrami Deluxe (Lidl) | 126 | 18 g | 2.1 g | 4.9 g |
| Jambon fumé cuit Grand frais/ éleveur identifié | 126 | 21 g | 1.6 g | 4.4 g |
| Ready to eat sweet chilli chicken chunky breast pieces Tesco | 126 | 22.8 g | 1.7 g | 2.5 g |
| Lemon Non Dairy Premium Sorbet Gelista | 126 | 0.12 g | 30.2 g | 0.12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hot Honey Ham?
100 g of Hot Honey Ham has 126 kcal. Serving, 1 portion, 100 g (100 g): about 126 kcal.
Is Hot Honey Ham high in protein?
Hot Honey Ham contains 19.1 g of protein per 100 g (38% of the 50 g Daily Value), or 19.1 g in serving, 1 portion, 100 g (100 g). About 61% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Hot Honey Ham?
Hot Honey Ham has 7.5 g of total carbohydrates per 100 g, including 0.9 g of fiber and 7.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hot Honey Ham?
Hot Honey Ham contains 2 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in Hot Honey Ham?
100 g contains 445 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5065025700415. License: ODbL 1.0 (Open Food Facts). Source record dated April 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.