Hot Chocolate
Packaged product Sweets and Desserts Flings
Hot Chocolate contains 321 kcal per 100 g. A serving, 1 pastry, 56 g (56 g) provides about 180 kcal.
Roughly 59% of its calories come from carbohydrates, with 22% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 23% of the Daily Value for calcium and 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 6.3 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 26.8 mg | 9% |
| Sodium L | 411 mg | 18% |
| Total carbohydrates L | 55.4 g | 20% |
| Dietary fiber L | 17.9 g | 64% |
| Total sugars L | 7.1 g | |
| Added sugars L | 5.4 g | 11% |
| Protein L | 17.9 g | 36% |
| Vitamin D L | 0.18 µg | 0.9% |
| Calcium L | 304 mg | 23% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 304 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 59%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber17.9 gin the top quarter of sweets and desserts (median 2 g)
- Sugars7.1 gbelow the median for sweets and desserts (median 21.2 g)
- Fat8.9 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat6.3 gabove the median for sweets and desserts (median 5.5 g)
- Sodium411 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Flings
- Barcode
- 0628942158988
- Label serving
- 1 pastry (56 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cracked Pepper Honey Smoked Salmon Honey Smoked Fish Co | 321 | 23.2 g | 0 g | 25 g |
| Sweetened Dried Cranberries Good And Gather | 321 | 0 g | 82.1 g | 0 g |
| sweet teriyaki beef jerky Bridgford | 321 | 35.7 g | 21.4 g | 3.6 g |
| Hot honey cheese blend Whis | 321 | 21.4 g | 14.3 g | 21.4 g |
| Honey Smoked Salmon Honey Smoked Fish Co | 321 | 23.2 g | 0 g | 25 g |
| Tesco Jam Doughnut 5 Pack Tesco | 321 | 5.6 g | 49.2 g | 10.9 g |
| Honey Barbecue Beef Jerky Bridgford | 321 | 39.3 g | 25 g | 3.6 g |
| Honey Barbecue Beef Jerky Bridgford | 321 | 39.3 g | 25 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hot Chocolate?
100 g of Hot Chocolate has 321 kcal. Serving, 1 pastry, 56 g (56 g): about 180 kcal.
Is Hot Chocolate high in protein?
Hot Chocolate contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 10 g in serving, 1 pastry, 56 g (56 g). About 19% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Hot Chocolate?
Hot Chocolate has 55.4 g of total carbohydrates per 100 g, including 17.9 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hot Chocolate?
Hot Chocolate contains 8.9 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).
What vitamins and minerals does Hot Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (23% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hot Chocolate?
100 g contains 411 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 16, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628942158988. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.