Hot Chocolate Flakes
Packaged product Sweets and Desserts Marks & Spencer
Hot Chocolate Flakes contains 607 kcal per 100 g.
Roughly 62% of its calories come from fat, with 29% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (569 kcal per 100 g).
100 g provides 117% of the Daily Value for copper, 74% of the Daily Value for iron and 50% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 607 kcal | |
| Total fat L | 41.7 g | 53% |
| Saturated fat L | 24.5 g | 123% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 43.8 g | 16% |
| Dietary fiber L | 8 g | 28% |
| Total sugars L | 27 g | |
| Added sugars L | 27 g | 54% |
| Protein L | 10.2 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.068 mg | 0.1% |
| Vitamin D L | 0.74 µg | 4% |
| Vitamin E L | 2.8 mg | 19% |
| Thiamin (B1) L | 0.021 mg | 2% |
| Riboflavin (B2) L | 0.042 mg | 3% |
| Niacin (B3) L | 0.33 mg | 2% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 0.003 mg | 0.1% |
| Folate (B9) L | 28.9 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 46.6 mg | 4% |
| Iron L | 13.3 mg | 74% |
| Magnesium L | 143 mg | 34% |
| Phosphorus L | 359 mg | 29% |
| Potassium L | 1,117 mg | 24% |
| Zinc L | 1.7 mg | 16% |
| Copper L | 1.1 mg | 117% |
| Manganese L | 1.1 mg | 50% |
| Selenium L | 4.1 µg | 7% |
| Iodine L | 2.8 µg | 2% |
| Chloride L | 5.4 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 29%
- Fat 62%
- Alcohol 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.2 gin the top quarter of sweets and desserts (median 8.2 g)
- Fiber8 gbelow the median for sweets and desserts (median 10.9 g)
- Sugars27 gbelow the median for sweets and desserts (median 28 g)
- Fat41.7 gbelow the median for sweets and desserts (median 42.1 g)
- Saturated fat24.5 gbelow the median for sweets and desserts (median 26 g)
- Sodium20 mgin the top quarter of sweets and desserts (median 8 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water5.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 13.3 g |
|---|---|
| Polyunsaturated fat L | 3.8 g |
Sugars and starch (1)
| Starch L | 2.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.29 g |
| Linoleic acid (omega-6, 18:2) L | 3 g |
Carotenoids (1)
| Beta-carotene L | 0.68 µg |
|---|
Other components (2)
| Water L | 5.1 g |
|---|---|
| Alcohol L | 2 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00188630
- Category
- dark-chocolate-bar-with-more-than-70-cocoa
- Packaging
- Metal,Box
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Masse de cacao, Sucre, Cacao en poudre, Émulsifiant : Lécithine de _soja_, Extrait de vanille.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hot Chocolate Flakes?
100 g of Hot Chocolate Flakes has 607 kcal.
Is Hot Chocolate Flakes high in protein?
Hot Chocolate Flakes contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 8.2 g).
How many carbs are in Hot Chocolate Flakes?
Hot Chocolate Flakes has 43.8 g of total carbohydrates per 100 g, including 8 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hot Chocolate Flakes?
Hot Chocolate Flakes contains 41.7 g of fat per 100 g, of which 24.5 g is saturated (123% of the Daily Value).
What vitamins and minerals does Hot Chocolate Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (117% DV), iron (74% DV), manganese (50% DV), magnesium (34% DV) and phosphorus (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hot Chocolate Flakes?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00188630. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.