Hormel, # 12 turkey, ham & cheese soft white wrap
Packaged product Meals and Dishes Hormel
Hormel, # 12 turkey, ham & cheese soft white wrap contains 273 kcal per 100 g. A serving, 1 wrap, 77 g (77 g) provides about 210 kcal.
Roughly 40% of its calories come from fat, with 31% from protein and 29% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 234 kcal per 100 g across 1,203 products.
100 g provides 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 273 kcal | |
| Total fat L | 11.7 g | 15% |
| Saturated fat L | 6.5 g | 32% |
| Trans fat L | 0 g | |
| Cholesterol L | 58 mg | 19% |
| Sodium L | 1,140 mg | 50% |
| Total carbohydrates L | 19.5 g | 7% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 3.9 g | |
| Protein L | 20.8 g | 42% |
| Vitamin A L | 39 µg | 4% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 130 mg | 10% |
| Iron L | 0.94 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 29%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.8 gin the top quarter of meals and dishes (median 10.7 g)
- Fiber1.3 gbelow the median for meals and dishes (median 1.6 g)
- Sugars3.9 gin the top quarter of meals and dishes (median 2.4 g)
- Fat11.7 gabove the median for meals and dishes (median 9.9 g)
- Saturated fat6.5 gin the top quarter of meals and dishes (median 2.8 g)
- Sodium1,140 mgin the top quarter of meals and dishes (median 500 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 130 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 273 kcal | 273 kcal |
| Protein | 20.8 g | 20.8 g |
| Carbohydrates | 19.5 g | 19.5 g |
| Fat | 11.7 g | 11.7 g |
| Fiber | 1.3 g | 1.3 g |
| Sugars | 3.9 g | 3.9 g |
| Sodium | 1,143 mg | 1,140 mg |
Product details
- Brand
- Hormel
- Barcode
- 0037600168564
- Label serving
- 1 WRAP (77 g)
- Category
- Sandwiches
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flatbread (enriched flour [wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid], water, vital wheat gluten, liquid brown sugar, oat fiber, soy flour, contains 2% or less of soybean oil, prune juice concentrate, sodium acid pyrophosphate, baking soda, yeast, wheat protein isolate, potassium sorbate & sodium propionate [preservatives], cellulose gum, fumaric acid, salt, guar gum, calcium sulfate, carrageenan, xanthan gum, maltodextrin, annatto color, enzymes), pasteurized process america cheese (cheddar cheese [milk, cheese culture, salt, enzymes, annatto], water, cream, sodium phosphate, sodium citrate, salt, sorbic acid [preservative], apo-carotenal [color]), ham (cured with honey, salt, sugar, water, dextrose, lactic acid starter culture, sodium ascorbate, sodium nitrite), smoked turkey breast (turkey breast, honey, salt, sugar, water, dextrose, lactic acid starter culture, sodium ascorbate, sodium nitrite).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Sandwich Thon, Olive et Oeuf Anna’s Best | 273 | 13 g | 23 g | 14 g |
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| Ham & white cheddar cheese wrapped in a flatbread Hormel Natural Choice | 273 | 19.5 g | 20.8 g | 11.7 g |
| Bacon, egg and cheese panini Good & Delish | 273 | 11 g | 28.2 g | 11.9 g |
| Chuckwagon salami, bologna, cured turkey, american & swiss cheese on a poppy seed kaiser bun Deli Express | 273 | 10.9 g | 26.6 g | 12.5 g |
| Boneless BBQ Rib Hoagie Speedy good to go | 273 | 9.7 g | 25 g | 15.3 g |
| Bacon Lettuce & Tomato with Mayonnaise on Malted Bread Co-op | 274 | 11.6 g | 23.1 g | 8.7 g |
| Brezel de Sils with fresh cheese preparation Anna's Best | 274 | 9 g | 34 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hormel, # 12 turkey, ham & cheese soft white wrap?
100 g of Hormel, # 12 turkey, ham & cheese soft white wrap has 273 kcal. Serving, 1 wrap, 77 g (77 g): about 210 kcal.
Is Hormel, # 12 turkey, ham & cheese soft white wrap high in protein?
Hormel, # 12 turkey, ham & cheese soft white wrap contains 20.8 g of protein per 100 g (42% of the 50 g Daily Value), or 16 g in serving, 1 wrap, 77 g (77 g). About 31% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10.7 g).
How many carbs are in Hormel, # 12 turkey, ham & cheese soft white wrap?
Hormel, # 12 turkey, ham & cheese soft white wrap has 19.5 g of total carbohydrates per 100 g, including 1.3 g of fiber and 3.9 g of sugars.
How much fat is in Hormel, # 12 turkey, ham & cheese soft white wrap?
Hormel, # 12 turkey, ham & cheese soft white wrap contains 11.7 g of fat per 100 g, of which 6.5 g is saturated (32% of the Daily Value).
What vitamins and minerals does Hormel, # 12 turkey, ham & cheese soft white wrap contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hormel, # 12 turkey, ham & cheese soft white wrap?
100 g contains 1,140 mg of sodium, 50% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1870071. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0037600168564. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.