Hony Bran
Packaged product Sweets and Desserts Nabisco
Hony Bran contains 431 kcal per 100 g.
Roughly 72% of its calories come from carbohydrates, with 17% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 431 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 3.9 g | 20% |
| Sodium L | 784 mg | 34% |
| Total carbohydrates L | 74.5 g | 27% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 43.1 g | |
| Protein L | 11.8 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 72%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.8 gin the top quarter of sweets and desserts (median 6.5 g)
- Fiber3.9 gabove the median for sweets and desserts (median 3 g)
- Sugars43.1 gin the top quarter of sweets and desserts (median 26.8 g)
- Fat7.8 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat3.9 gbelow the median for sweets and desserts (median 7.6 g)
- Sodium784 mgin the top quarter of sweets and desserts (median 244 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hony Bran?
100 g of Hony Bran has 431 kcal.
Is Hony Bran high in protein?
Hony Bran contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.5 g).
How many carbs are in Hony Bran?
Hony Bran has 74.5 g of total carbohydrates per 100 g, including 3.9 g of fiber and 43.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hony Bran?
Hony Bran contains 7.8 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).
How much sodium is in Hony Bran?
100 g contains 784 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 20, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7590011890910. License: ODbL 1.0 (Open Food Facts). Source record dated June 20, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.