Honey Whole Wheat Bread
Packaged product Sweets and Desserts Sara Lee
Honey Whole Wheat Bread contains 205 kcal per 100 g. A serving, 2 slices, 44 g (44 g) provides about 90 kcal.
Roughly 78% of its calories come from carbohydrates, with 12% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat | not reported | |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 43.2 g | 16% |
| Dietary fiber L | 9.1 g | 32% |
| Total sugars L | 4.5 g | |
| Added sugars L | 4.5 g | 9% |
| Protein L | 6.8 g | 14% |
| Calcium L | 68.2 mg | 5% |
| Iron L | 2 mg | 11% |
| Potassium L | 159 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 78%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.8 gabove the median for sweets and desserts (median 5.7 g)
- Fiber9.1 gin the top quarter of sweets and desserts (median 2 g)
- Sugars4.5 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat2.3 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Sodium500 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sara Lee
- Barcode
- 0072945611455
- Label serving
- 2 slices (44 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Neapolitan Ice Cream Simply Go | 205 | 3.4 g | 21.6 g | 11.4 g |
| Chocolate Ice Cream Hyvee | 205 | 3.4 g | 26.1 g | 10.2 g |
| Ube Cookies And Ice Cream Magnolia | 205 | 4.5 g | 27.3 g | 9.1 g |
| Sweet Sour Pork AC | 205 | 9.1 g | 27.3 g | 6.1 g |
| Ice Cream HP Hood | 205 | 3.4 g | 31.8 g | 8 g |
| Vanilla Ice Cream Umpqua | 205 | 4.5 g | 22.7 g | 11.4 g |
| Ice cream Belmont | 205 | 3.4 g | 23.9 g | 10.2 g |
| Whole Flowers & Hibiscus Syrup The Wild Hibiscus Flower Company | 205 | 0 g | 50 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Whole Wheat Bread?
100 g of Honey Whole Wheat Bread has 205 kcal. Serving, 2 slices, 44 g (44 g): about 90 kcal.
How much protein is in Honey Whole Wheat Bread?
Honey Whole Wheat Bread contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 3 g in serving, 2 slices, 44 g (44 g). About 12% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in Honey Whole Wheat Bread?
Honey Whole Wheat Bread has 43.2 g of total carbohydrates per 100 g, including 9.1 g of fiber and 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey Whole Wheat Bread?
Honey Whole Wheat Bread contains 2.3 g of fat per 100 g.
What vitamins and minerals does Honey Whole Wheat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honey Whole Wheat Bread?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072945611455. License: ODbL 1.0 (Open Food Facts). Source record dated August 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.