Honey White Bread
Packaged product Sweets and Desserts Pepperidge Farm
Honey White Bread contains 289 kcal per 100 g. A serving, 1 slice, 45 g (45 g) provides about 130 kcal.
Roughly 77% of its calories come from carbohydrates, with 16% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 45% of the Daily Value for Folate (B9), 19% of the Daily Value for Riboflavin (B2) and 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 467 mg | 20% |
| Total carbohydrates L | 53.3 g | 19% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 13.3 g | |
| Added sugars L | 11.1 g | 22% |
| Protein L | 11.1 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.24 mg | 19% |
| Folate (B9) L | 178 µg | 45% |
| Choline L | 0 mg | 0% |
| Calcium L | 89 mg | 7% |
| Iron L | 3.3 mg | 19% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 133 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 77%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber2.2 gabove the median for sweets and desserts (median 2 g)
- Sugars13.3 gbelow the median for sweets and desserts (median 21.2 g)
- Fat2.2 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium467 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 1.1 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Caffeine L | 0 mg |
|---|---|
| Folic acid L | 89 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 289 kcal | 289 kcal |
| Protein | 11.1 g | 11.1 g |
| Carbohydrates | 53.3 g | 53.3 g |
| Fat | 2.2 g | 2.2 g |
| Fiber | 2.2 g | 2.2 g |
| Sugars | 13.3 g | 13.3 g |
| Sodium | 467 mg | 467 mg |
Product details
- Brand
- Pepperidge Farm
- Barcode
- 0014100051664
- Label serving
- 1 slice (45 g)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ARMHOUSE HONEY WHITE CRAFTED BAKED GOODS Trans Fat Ug Polyunsaturated Fat 0.5g Monounsaturated Fat 0g Cholesterol Omg Sodium 210mg Total Carbohydrate 24g Dietary Fiber 1g Total Sugars 6g 0% 9% 9% 4% Includes 6g Added Sugars 12% Protein 5g Vitamin D Omcg 0% Calcium 40mg 4% 8% Potassium 60mg 0% Iron 1.5mg Thiamin 0.18mg 15% Riboflavin 0.11mg 8% Niacin 1.3mg 8% Folate 80mcg DFE 20% (40mcg folic acid) *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER HONEY, SUGAR, YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS OF: BROWN SUGAR (SUGAR, INVERT SUGAR, MOLASSES), SALT, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), MOLASSES, MONOGLYCERIDES, DATEM, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, NATURAL FLAVORS, MALTED BARLEY FLOUR, SOY LECITHIN, WHEY. CONTAINS: WHEAT, MILK, SOY. PEPPERIDGE FARM, INC., CAMDEN, NJ 08103 Contains bioengineered food ingredients. The ingredients from canola, com, soy and sugar in this product come from genetically modified crops. Learn more at pepperidgefarm.com 910001038306 5166-6
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey White Bread?
100 g of Honey White Bread has 289 kcal. Serving, 1 slice, 45 g (45 g): about 130 kcal.
Is Honey White Bread high in protein?
Honey White Bread contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 1 slice, 45 g (45 g). About 16% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Honey White Bread?
Honey White Bread has 53.3 g of total carbohydrates per 100 g, including 2.2 g of fiber and 13.3 g of sugars.
How much fat is in Honey White Bread?
Honey White Bread contains 2.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Honey White Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (45% DV), Riboflavin (B2) (19% DV) and iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honey White Bread?
100 g contains 467 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 19, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2773173. License: CC0 1.0 (U.S. public domain). Source record dated June 29, 2026. Imported November 6, 2026.
- Open Food Facts, record 0014100051664. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.