Honey Wheat
Packaged product Sweets and Desserts WinCo Foods
Honey Wheat contains 275 kcal per 100 g. A serving, 1 slice, 40 g (40 g) provides about 110 kcal.
Roughly 73% of its calories come from carbohydrates, with 15% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 722% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 338 mg | 15% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 12.5 g | |
| Added sugars L | 12.5 g | 25% |
| Protein L | 10 g | 20% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 45 mg | 3% |
| Iron L | 130 mg | 722% |
| Potassium L | 130 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 73%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber2.5 gabove the median for sweets and desserts (median 2 g)
- Sugars12.5 gbelow the median for sweets and desserts (median 21.2 g)
- Fat3.8 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium338 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- WinCo Foods
- Barcode
- 0070552007253
- Label serving
- 1 slice (40 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Slow Cooked hot honey Pork Ribs Morrisons | 275 | 21.6 g | 10.6 g | 15.9 g |
| Chocolate Salted Caramel Häagen-Dazs | 275 | 4 g | 28.1 g | 16.3 g |
| Organic Unsweetened Pitted Prunes By Good & Gather | 275 | 2.5 g | 65 g | 0 g |
| Halal Beef Pie Glenroy Bakery | 275 | 13.4 g | 22.9 g | 14.2 g |
| Milk Chocolate blueberries Irresistibles | 275 | 2.5 g | 35 g | 15 g |
| Hi-Fives Candy Joes | 275 | 0 g | 70 g | 0 g |
| Peach Praline Pie Kroger | 275 | 2.5 g | 35 g | 14.2 g |
| Chocolate brownies Sin | 275 | 3.4 g | 33 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Wheat?
100 g of Honey Wheat has 275 kcal. Serving, 1 slice, 40 g (40 g): about 110 kcal.
Is Honey Wheat high in protein?
Honey Wheat contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 1 slice, 40 g (40 g). About 15% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Honey Wheat?
Honey Wheat has 50 g of total carbohydrates per 100 g, including 2.5 g of fiber and 12.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey Wheat?
Honey Wheat contains 3.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Honey Wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (722% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honey Wheat?
100 g contains 338 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 11, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070552007253. License: ODbL 1.0 (Open Food Facts). Source record dated March 11, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.