honey wheat bread
Packaged product Sweets and Desserts Sara Lee
Honey wheat bread contains 269 kcal per 100 g. A serving, 26.0 g (26 g) provides about 70 kcal.
Roughly 81% of its calories come from carbohydrates, with 12% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 20% of the Daily Value for Riboflavin (B2), 19% of the Daily Value for Niacin (B3) and 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 385 mg | 17% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 7.7 g | |
| Protein L | 7.7 g | 15% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.26 mg | 20% |
| Niacin (B3) L | 3.1 mg | 19% |
| Calcium L | 77 mg | 6% |
| Iron L | 2.8 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 81%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gabove the median for sweets and desserts (median 5.7 g)
- Fiber3.8 gabove the median for sweets and desserts (median 2 g)
- Sugars7.7 gbelow the median for sweets and desserts (median 21.2 g)
- Fat1.9 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium385 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 269 kcal | 269 kcal |
| Protein | 11.5 g | 7.7 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 1.9 g | 1.9 g |
| Fiber | 7.7 g | 3.8 g |
| Sugars | 7.7 g | 7.7 g |
| Sodium | 423 mg | 385 mg |
Product details
- Brand
- Sara Lee
- Barcode
- 0077633750213
- Label serving
- 26.0 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Wheat bread Nature's Own | 269 | 11.5 g | 50 g | 1.9 g |
| Spiced chicken pastries Waitrose | 269 | 13.3 g | 32.2 g | 9.2 g |
| Honeycomb French Ice Cream VanLeeuwen | 269 | 3.7 g | 28.7 g | 14.8 g |
| mochi cream cake strawberry chateraise | 269 | 2.8 g | 52.4 g | 5.6 g |
| Shandong Sweet Mantou Deng Kao Bakery | 269 | 6.4 g | 61.5 g | 0 g |
| Syrup, Cane | 269 | 0 g | 73.1 g | 0 g |
| Syrup, NESTLE, chocolate | 269 | 0 g | 67.2 g | 0 g |
| Dessert Logs Finger Foods | 269 | 5.2 g | 43.3 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in honey wheat bread?
100 g of honey wheat bread has 269 kcal. Serving, 26.0 g (26 g): about 70 kcal.
How much protein is in honey wheat bread?
Honey wheat bread contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 2 g in serving, 26.0 g (26 g). About 12% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in honey wheat bread?
Honey wheat bread has 50 g of total carbohydrates per 100 g, including 3.8 g of fiber and 7.7 g of sugars.
How much fat is in honey wheat bread?
Honey wheat bread contains 1.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does honey wheat bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (20% DV), Niacin (B3) (19% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in honey wheat bread?
100 g contains 385 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 4, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2155515. License: CC0 1.0 (U.S. public domain). Source record dated December 11, 2020. Imported November 6, 2026.
- Open Food Facts, record 0077633750213. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.