Honey Wheat Bagels
Packaged product Sweets and Desserts Giant Eagle
Honey Wheat Bagels contains 225 kcal per 100 g. A serving, 1 bagel, 71 g (71 g) provides about 160 kcal.
Roughly 82% of its calories come from carbohydrates, with 15% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 17% of the Daily Value for calcium and 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 225 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 324 mg | 14% |
| Total carbohydrates L | 46.5 g | 17% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 4.2 g | |
| Added sugars L | 2.8 g | 6% |
| Protein L | 8.5 g | 17% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 225 mg | 17% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 169 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 82%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gabove the median for sweets and desserts (median 5.7 g)
- Fiber5.6 gin the top quarter of sweets and desserts (median 2 g)
- Sugars4.2 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat0.7 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium324 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Giant Eagle
- Barcode
- 0030034965204
- Label serving
- 1 bagel (71 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Wheat Bagels?
100 g of Honey Wheat Bagels has 225 kcal. Serving, 1 bagel, 71 g (71 g): about 160 kcal.
How much protein is in Honey Wheat Bagels?
Honey Wheat Bagels contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 6 g in serving, 1 bagel, 71 g (71 g). About 15% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in Honey Wheat Bagels?
Honey Wheat Bagels has 46.5 g of total carbohydrates per 100 g, including 5.6 g of fiber and 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey Wheat Bagels?
Honey Wheat Bagels contains 0.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Honey Wheat Bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (17% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honey Wheat Bagels?
100 g contains 324 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030034965204. License: ODbL 1.0 (Open Food Facts). Source record dated July 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.