Honey Smokes Ham
Packaged product Sweets and Desserts Frick's
Honey Smokes Ham contains 107 kcal per 100 g. A serving, 4 pieces, 56 g (56 g) provides about 60 kcal.
Roughly 65% of its calories come from protein, with 22% from fat and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.89 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 53.6 mg | 18% |
| Sodium L | 982 mg | 43% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.6 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 17.9 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Carbohydrates 13%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.9 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars3.6 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat2.7 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Saturated fat0.89 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium982 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Frick's
- Barcode
- 0225701008074
- Label serving
- 4 pieces (56 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red sweet peppers Delallo | 107 | 0 g | 25 g | 0 g |
| Honey Roasted Turkey Breast Weis | 107 | 17.9 g | 7.1 g | 0.89 g |
| Ham (Honey) Great Value | 107 | 17.9 g | 5.4 g | 2.7 g |
| Honey Garlic Beef Kevin's | 107 | 14.3 g | 7.1 g | 1.8 g |
| Wildflower Honey Turkey Private Selection | 107 | 17.9 g | 5.4 g | 1.8 g |
| Sweet Chili Prawns The Fishmonger | 107 | 10.2 g | 8.7 g | 3.5 g |
| Jambon de Reims Aux Saveurs d'Ardennes | 107 | 14 g | 1 g | 5 g |
| Boars Head Maple Honey Ham Boars Head | 107 | 17.9 g | 5.4 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Smokes Ham?
100 g of Honey Smokes Ham has 107 kcal. Serving, 4 pieces, 56 g (56 g): about 60 kcal.
Is Honey Smokes Ham high in protein?
Honey Smokes Ham contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 10 g in serving, 4 pieces, 56 g (56 g). About 65% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Honey Smokes Ham?
Honey Smokes Ham has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey Smokes Ham?
Honey Smokes Ham contains 2.7 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).
How much sodium is in Honey Smokes Ham?
100 g contains 982 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 26, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0225701008074. License: ODbL 1.0 (Open Food Facts). Source record dated January 26, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.