Honey Roasted Sunflower Kernels
Packaged product Sweets and Desserts Power Snacks
Honey Roasted Sunflower Kernels contains 607 kcal per 100 g. A serving, 10 z., 28 g (28 g) provides about 170 kcal.
Roughly 72% of its calories come from fat, with 16% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 339,500% of the Daily Value for Vitamin D, 377% of the Daily Value for iron and 12% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 607 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars L | 10.7 g | |
| Added sugars L | 7.1 g | 14% |
| Protein L | 17.9 g | 36% |
| Vitamin D L | 67,900 µg | 339,500% |
| Calcium L | 67.9 mg | 5% |
| Iron L | 67.9 mg | 377% |
| Potassium L | 561 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 16%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber7.1 gin the top quarter of sweets and desserts (median 2 g)
- Sugars10.7 gbelow the median for sweets and desserts (median 21.2 g)
- Fat50 gin the top quarter of sweets and desserts (median 13.3 g)
- Saturated fat3.6 gbelow the median for sweets and desserts (median 5.5 g)
- Sodium232 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Power Snacks
- Barcode
- 0036320722025
- Label serving
- 10 z. (28 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Roasted Sunflower Kernels?
100 g of Honey Roasted Sunflower Kernels has 607 kcal. Serving, 10 z., 28 g (28 g): about 170 kcal.
Is Honey Roasted Sunflower Kernels high in protein?
Honey Roasted Sunflower Kernels contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in serving, 10 z., 28 g (28 g). About 12% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Honey Roasted Sunflower Kernels?
Honey Roasted Sunflower Kernels has 25 g of total carbohydrates per 100 g, including 7.1 g of fiber and 10.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey Roasted Sunflower Kernels?
Honey Roasted Sunflower Kernels contains 50 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Honey Roasted Sunflower Kernels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (339,500% DV), iron (377% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honey Roasted Sunflower Kernels?
100 g contains 232 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 15, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0036320722025. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.