Honey Nut & Seed Crunch
Packaged product Sweets and Desserts Bazzini
Honey Nut & Seed Crunch contains 500 kcal per 100 g. A serving, 0.5 package, 36 g (36 g) provides about 180 kcal.
Roughly 53% of its calories come from fat, with 36% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 4,074% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 30.6 g | 39% |
| Saturated fat L | 4.2 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 47.2 g | 17% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 27.8 g | |
| Added sugars L | 25 g | 50% |
| Protein L | 13.9 g | 28% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 50 mg | 4% |
| Iron L | 733 mg | 4,074% |
| Potassium L | 372 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 36%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.9 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber5.6 gin the top quarter of sweets and desserts (median 2 g)
- Sugars27.8 gabove the median for sweets and desserts (median 21.2 g)
- Fat30.6 gin the top quarter of sweets and desserts (median 13.3 g)
- Saturated fat4.2 gbelow the median for sweets and desserts (median 5.5 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bazzini
- Barcode
- 0075062004518
- Label serving
- 0.5 package (36 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Nut & Seed Crunch?
100 g of Honey Nut & Seed Crunch has 500 kcal. Serving, 0.5 package, 36 g (36 g): about 180 kcal.
Is Honey Nut & Seed Crunch high in protein?
Honey Nut & Seed Crunch contains 13.9 g of protein per 100 g (28% of the 50 g Daily Value), or 5 g in serving, 0.5 package, 36 g (36 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Honey Nut & Seed Crunch?
Honey Nut & Seed Crunch has 47.2 g of total carbohydrates per 100 g, including 5.6 g of fiber and 27.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey Nut & Seed Crunch?
Honey Nut & Seed Crunch contains 30.6 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
What vitamins and minerals does Honey Nut & Seed Crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (4,074% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honey Nut & Seed Crunch?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075062004518. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.