Honey Nut Granola
Packaged product Breakfast Cereals Sweet Babus
Honey Nut Granola contains 464 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 130 kcal.
Roughly 56% of its calories come from carbohydrates, with 35% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat L | 17.9 g | 89% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 125 mg | 5% |
| Total carbohydrates L | 64.3 g | 23% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars L | 21.4 g | |
| Added sugars L | 17.9 g | 36% |
| Protein L | 10.7 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 56%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gabove the median for breakfast cereals (median 9.3 g)
- Sugars21.4 gabove the median for breakfast cereals (median 18 g)
- Fat17.9 gin the top quarter of breakfast cereals (median 11.3 g)
- Saturated fat17.9 gin the top quarter of breakfast cereals (median 2 g)
- Sodium125 mgbelow the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sweet Babus
- Barcode
- 0195893204236
- Label serving
- 1 portion (28 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Klein's Naturals | 464 | 10.7 g | 60.7 g | 21.4 g |
| Muesli Lizi’s | 464 | 12.9 g | 50.1 g | 21.7 g |
| Cinnamon Apple Granola Cascadian Farm | 464 | 7.1 g | 60.7 g | 25 g |
| Lemon And Dried Blueberry Granola The Hampton Grocer | 464 | 10.7 g | 46.4 g | 25 g |
| Honey Cashew Granola Cascadian Farm Organic | 464 | 14.3 g | 60.7 g | 17.9 g |
| Maple Pecan Granola Bar Granolachik | 464 | 0 g | 67.9 g | 21.4 g |
| Muesli Nuts & Seeds Jungle | 464 | 11.6 g | 50 g | 25.1 g |
| Black Sesame, Almond, Gooseberry Granola Midnite Granola | 464 | 10.7 g | 50 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Nut Granola?
100 g of Honey Nut Granola has 464 kcal. Serving, 1 portion, 28 g (28 g): about 130 kcal.
Is Honey Nut Granola high in protein?
Honey Nut Granola contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 1 portion, 28 g (28 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.3 g).
How many carbs are in Honey Nut Granola?
Honey Nut Granola has 64.3 g of total carbohydrates per 100 g, including 7.1 g of fiber and 21.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey Nut Granola?
Honey Nut Granola contains 17.9 g of fat per 100 g, of which 17.9 g is saturated (89% of the Daily Value).
How much sodium is in Honey Nut Granola?
100 g contains 125 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 8, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0195893204236. License: ODbL 1.0 (Open Food Facts). Source record dated July 8, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.