Honey Nut Chex
Packaged product Breakfast Cereals General Mills
Honey Nut Chex contains 395 kcal per 100 g.
Roughly 90% of its calories come from carbohydrates, with 5% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 628 mg | 27% |
| Total carbohydrates L | 88.4 g | 32% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 27.9 g | |
| Protein L | 4.7 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 90%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.7 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fiber4.7 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars27.9 gin the top quarter of breakfast cereals (median 18.2 g)
- Fat2.3 gin the lowest quarter of breakfast cereals (median 11.2 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 1.9 g)
- Sodium628 mgin the top quarter of breakfast cereals (median 149 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- General Mills
- Barcode
- 17817752
- Quantity
- 12.5 oz
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Absurd Snacks Maple Cinnamon Absurd Snack | 395 | 16.3 g | 51.2 g | 14 g |
| Green Chile Cheddar Grits Farm To Summit | 395 | 11.6 g | 62.8 g | 11.6 g |
| Chickpea & Granola Crunch Mix Absurd snacks | 395 | 16.3 g | 48.8 g | 16.3 g |
| Honey Nut Chex General Mills | 395 | 4.7 g | 88.4 g | 2.3 g |
| Honey Bunches of Oats with Real Strawberries Post | 395 | 7 g | 83.7 g | 4.7 g |
| Cranberry Almond Cereal Jenny Craig | 395 | 7 g | 81.4 g | 7 g |
| Honey crunch ‘n oats Millville | 395 | 7 g | 81.4 g | 4.7 g |
| Boni (Colruyt) Colruyt | 396 | 10 g | 82 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Nut Chex?
100 g of Honey Nut Chex has 395 kcal.
How much protein is in Honey Nut Chex?
Honey Nut Chex contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Honey Nut Chex?
Honey Nut Chex has 88.4 g of total carbohydrates per 100 g, including 4.7 g of fiber and 27.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey Nut Chex?
Honey Nut Chex contains 2.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Honey Nut Chex?
100 g contains 628 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 17817752. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.