Honey Mustard Has Hock
Packaged product Meals and Dishes Marks And Spencer’s
Honey Mustard Has Hock contains 243 kcal per 100 g. A serving, 1 portion, 210 g (210 g) provides about 511 kcal.
Roughly 42% of its calories come from fat, with 38% from carbohydrates and 20% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (239 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 3.6 g | 18% |
| Sodium | not reported | |
| Total carbohydrates L | 22.7 g | 8% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 4.3 g | |
| Protein L | 12.1 g | 24% |
| Vitamin D L | 0.008 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 38%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.1 gabove the median for meals and dishes (median 10.6 g)
- Fiber2.3 gabove the median for meals and dishes (median 1.6 g)
- Sugars4.3 gin the top quarter of meals and dishes (median 2.4 g)
- Fat11 gabove the median for meals and dishes (median 10.3 g)
- Saturated fat3.6 gabove the median for meals and dishes (median 2.8 g)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks And Spencer’s
- Barcode
- 29478910
- Label serving
- 1 portion (210 g)
- Category
- Sandwiches
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Mustard Has Hock?
100 g of Honey Mustard Has Hock has 243 kcal. Serving, 1 portion, 210 g (210 g): about 511 kcal.
Is Honey Mustard Has Hock high in protein?
Honey Mustard Has Hock contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 25.5 g in serving, 1 portion, 210 g (210 g). About 20% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10.6 g).
How many carbs are in Honey Mustard Has Hock?
Honey Mustard Has Hock has 22.7 g of total carbohydrates per 100 g, including 2.3 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey Mustard Has Hock?
Honey Mustard Has Hock contains 11 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated June 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29478910. License: ODbL 1.0 (Open Food Facts). Source record dated June 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.