Honey Ham
Packaged product Sweets and Desserts Wegmans
Honey Ham contains 141 kcal per 100 g. A serving, 1 portion, 56.699 g (56.7 g) provides about 80 kcal.
Roughly 51% of its calories come from protein, with 34% from fat and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 52.9 mg | 18% |
| Sodium L | 864 mg | 38% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.3 g | |
| Added sugars L | 5.3 g | 11% |
| Protein L | 17.6 g | 35% |
| Potassium L | 162 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 15%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.6 gin the top quarter of sweets and desserts (median 5.6 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars5.3 gin the lowest quarter of sweets and desserts (median 21.6 g)
- Fat5.3 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat1.8 gbelow the median for sweets and desserts (median 5.6 g)
- Sodium864 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wegmans
- Barcode
- 2022704007039
- Label serving
- 1 portion (56.699 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Potato Straight Cut Fries Trinity Frozen Foods | 141 | 1.2 g | 21.2 g | 5.3 g |
| Reduced Fat Mint Cookies & Cream Ice Cream Favorite Day | 141 | 8.2 g | 23.5 g | 4.1 g |
| Bbq Brown Sugar Salmom Pacific Seafood | 141 | 22.9 g | 0 g | 5.3 g |
| cookie dough ice cream Favorite day | 141 | 8.2 g | 24.7 g | 4.1 g |
| Sweet Earth Veggie Lo Mein Sweet Earth | 141 | 6.7 g | 15.7 g | 5.9 g |
| Cœur de couenne 2 tranches jambon cuit superieur Intermarché | 141 | 21 g | 0.5 g | 6.2 g |
| Protein Ice Cream Vanilla Graham's | 141 | 10 g | 13.3 g | 4.4 g |
| Sweet Potato Tots Lemanski Farms | 141 | 1.2 g | 23.5 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Ham?
100 g of Honey Ham has 141 kcal. Serving, 1 portion, 56.699 g (56.7 g): about 80 kcal.
Is Honey Ham high in protein?
Honey Ham contains 17.6 g of protein per 100 g (35% of the 50 g Daily Value), or 10 g in serving, 1 portion, 56.699 g (56.7 g). About 51% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.6 g).
How many carbs are in Honey Ham?
Honey Ham has 5.3 g of total carbohydrates per 100 g, including 0 g of fiber and 5.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey Ham?
Honey Ham contains 5.3 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Honey Ham?
100 g contains 864 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 27, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2022704007039. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.