Honey Ham
Packaged product Sweets and Desserts Sara Lee
Honey Ham contains 106 kcal per 100 g. A serving, 1 serving, 56.699 g (56.7 g) provides about 60 kcal.
Roughly 59% of its calories come from protein, with 22% from fat and 20% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat | not reported | |
| Cholesterol L | 44.1 mg | 15% |
| Sodium L | 794 mg | 35% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.3 g | |
| Protein L | 15.9 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 20%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.9 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars5.3 gbelow the median for sweets and desserts (median 21.2 g)
- Fat2.6 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Sodium794 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sara Lee
- Barcode
- 0217421206496
- Label serving
- 1 serving (56.699 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Sweet Potato Halves Wegmans | 106 | 1.8 g | 19.4 g | 2.6 g |
| Honey Garlic Teryaki Pork Tenderloin Hatfield | 106 | 16.8 g | 5.3 g | 1.8 g |
| beef shepherds pie family kitchen | 106 | 6.7 g | 8.1 g | 5.3 g |
| Wegmans Organic Honey Roasted Turkey Wegmans | 106 | 22.9 g | 3.5 g | 0 g |
| Roasted Sweet Potatoes Wegmans | 106 | 1.8 g | 19.4 g | 2.6 g |
| Glenn Rock Honey Ham Shoprite | 106 | 15.9 g | 5.3 g | 2.6 g |
| Roasted Sweet Potato Halves With Olive Oil Vegan Wegmans | 106 | 1.8 g | 19.4 g | 2.6 g |
| Honey Roasted Turkey Breast Frederks by Meijer | 106 | 19.4 g | 5.3 g | 0.88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Ham?
100 g of Honey Ham has 106 kcal. Serving, 1 serving, 56.699 g (56.7 g): about 60 kcal.
Is Honey Ham high in protein?
Honey Ham contains 15.9 g of protein per 100 g (32% of the 50 g Daily Value), or 9 g in serving, 1 serving, 56.699 g (56.7 g). About 59% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Honey Ham?
Honey Ham has 5.3 g of total carbohydrates per 100 g, including 0 g of fiber and 5.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey Ham?
Honey Ham contains 2.6 g of fat per 100 g.
How much sodium is in Honey Ham?
100 g contains 794 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0217421206496. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.