Honey Ham
Packaged product Sweets and Desserts Meijer
Honey Ham contains 143 kcal per 100 g.
Roughly 56% of its calories come from protein, with 29% from fat and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 875 mg | 38% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.4 g | |
| Protein L | 19.6 g | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 15%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.6 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars5.4 gbelow the median for sweets and desserts (median 21.2 g)
- Fat4.5 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat1.8 gbelow the median for sweets and desserts (median 5.5 g)
- Sodium875 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal13.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Meijer
- Barcode
- 0708820656178
- Quantity
- 8 oz
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown sugar double glazed ham Sams choice | 143 | 19 g | 9.5 g | 4.8 g |
| Brown Sugar Ham (Deli) Private Selecrion | 143 | 17.9 g | 10.7 g | 3.6 g |
| Sweet heat pickles Hobbs Pickles | 143 | 0 g | 35.7 g | 0 g |
| Ice cream toppers Market Basket | 143 | 0 g | 42.9 g | 0 g |
| Brown Sugar Smoked Ham Kentucky Legend | 143 | 16.7 g | 9.5 g | 3.6 g |
| Sweet & Buttery Soft White Bread Sola | 143 | 14.3 g | 32.1 g | 5.4 g |
| Hot Honey Ham Prima Della | 143 | 17.9 g | 10.7 g | 2.7 g |
| Liquid IV Energy Multiplier Sugar Free Liquid IV | 143 | 0 g | 28.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Ham?
100 g of Honey Ham has 143 kcal.
Is Honey Ham high in protein?
Honey Ham contains 19.6 g of protein per 100 g (39% of the 50 g Daily Value). About 56% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Honey Ham?
Honey Ham has 5.4 g of total carbohydrates per 100 g, including 0 g of fiber and 5.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey Ham?
Honey Ham contains 4.5 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Honey Ham?
100 g contains 875 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 31, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0708820656178. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2022. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.