Honey Graham Crackers
Packaged product Sweets and Desserts Always Save
Honey Graham Crackers contains 419 kcal per 100 g. A serving, 2 full cracker sheets, 31 g (31 g) provides about 130 kcal.
Roughly 73% of its calories come from carbohydrates, with 21% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 435 mg | 19% |
| Total carbohydrates L | 77.4 g | 28% |
| Dietary fiber L | 3.2 g | 12% |
| Total sugars L | 25.8 g | |
| Added sugars L | 25.8 g | 52% |
| Protein L | 6.5 g | 13% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 73%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gabove the median for sweets and desserts (median 5.7 g)
- Fiber3.2 gabove the median for sweets and desserts (median 2 g)
- Sugars25.8 gabove the median for sweets and desserts (median 21.2 g)
- Fat9.7 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat1.6 gbelow the median for sweets and desserts (median 5.5 g)
- Sodium435 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.6 g |
|---|---|
| Polyunsaturated fat L | 4.8 g |
Product details
- Brand
- Always Save
- Barcode
- 0070038309604
- Label serving
- 2 full cracker sheets (31 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Swiss Miss Dark Chocolate Swiss Miss | 419 | 6.5 g | 77.4 g | 12.9 g |
| Peanut butter chocolate chip Junkless | 419 | 9.7 g | 64.5 g | 16.1 g |
| Honey Graham Crackers Coop Gold | 419 | 6.5 g | 77.4 g | 9.7 g |
| Dessert Mix Hi-Chew | 419 | 0 g | 80.6 g | 9.7 g |
| Double Chocolate Inbetweenz President's Choice | 419 | 3.2 g | 64.5 g | 19.4 g |
| Mini Chocolate Chip Cookies Farm Boy | 419 | 6.5 g | 58.1 g | 19.4 g |
| Cookie Dough Bars President's Choice | 419 | 3.2 g | 64.5 g | 16.1 g |
| Fruit Chewy Candy, Original Mix Hi-Chew | 419 | 0 g | 80.6 g | 9.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Graham Crackers?
100 g of Honey Graham Crackers has 419 kcal. Serving, 2 full cracker sheets, 31 g (31 g): about 130 kcal.
How much protein is in Honey Graham Crackers?
Honey Graham Crackers contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 2 full cracker sheets, 31 g (31 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in Honey Graham Crackers?
Honey Graham Crackers has 77.4 g of total carbohydrates per 100 g, including 3.2 g of fiber and 25.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey Graham Crackers?
Honey Graham Crackers contains 9.7 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Honey Graham Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honey Graham Crackers?
100 g contains 435 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070038309604. License: ODbL 1.0 (Open Food Facts). Source record dated June 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.