Honey Cured Ham
Packaged product Sweets and Desserts Spar
Honey Cured Ham contains 115 kcal per 100 g. A serving, 2 slices, 22 g (22 g) provides about 25 kcal.
Roughly 62% of its calories come from protein, with 28% from fat and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 1,400 mg | 61% |
| Total carbohydrates L | 2.9 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 2.6 g | |
| Protein L | 17.6 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62%
- Carbohydrates 10%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.6 gin the top quarter of sweets and desserts (median 5.7 g)
- Sugars2.6 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat3.6 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat1.3 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium1,400 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal15.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 5010358277141
- Label serving
- 2 slices (22 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Puddings, lemon, dry mix, instant, prepared with whole milk Dried or dry | 115 | 2.7 g | 20.1 g | 2.9 g |
| Sorbet plein fruit à l'Orange Sanguine La Turbine à Saveurs | 115 | 0.5 g | 27.2 g | 0.1 g |
| uncured honey ham Member's Mark | 115 | 17.3 g | 7.7 g | 1.9 g |
| White Peach sugar free LIQUID I.V. | 115 | 0 g | 38.5 g | 0 g |
| Pastrami Bell | 115 | 23 g | 0 g | 2.5 g |
| Carmen’s low sugar & low car bar Carmen’s | 115 | 6.1 g | 1.9 g | 5 g |
| Nourishing Sweet Potato & Turmeric Grains With An Avocado Crema Asda | 115 | 3.5 g | 16 g | 3.4 g |
| Sweet BBQ Chicken Breast Skewers Hempler's | 115 | 20.4 g | 4.4 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Cured Ham?
100 g of Honey Cured Ham has 115 kcal. Serving, 2 slices, 22 g (22 g): about 25 kcal.
Is Honey Cured Ham high in protein?
Honey Cured Ham contains 17.6 g of protein per 100 g (35% of the 50 g Daily Value), or 3.9 g in serving, 2 slices, 22 g (22 g). About 62% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Honey Cured Ham?
Honey Cured Ham has 2.9 g of total carbohydrates per 100 g, including 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey Cured Ham?
Honey Cured Ham contains 3.6 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Honey Cured Ham?
100 g contains 1,400 mg of sodium, 61% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010358277141. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.