Honey Cured Boneless Ham
Packaged product Sweets and Desserts Smithfield
Honey Cured Boneless Ham contains 119 kcal per 100 g. A serving, 3 pieces, 84 g (84 g) provides about 100 kcal.
Roughly 55% of its calories come from protein, with 23% from carbohydrates and 22% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 18% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.6 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 47.6 mg | 16% |
| Sodium L | 1,040 mg | 45% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6 g | |
| Added sugars L | 6 g | 12% |
| Protein L | 16.7 g | 33% |
| Vitamin D L | 0.36 µg | 2% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.71 mg | 4% |
| Potassium L | 869 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 23%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars6 gbelow the median for sweets and desserts (median 21.2 g)
- Fat3 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Saturated fat0.6 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium1,040 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Smithfield
- Barcode
- 0206258509993
- Label serving
- 3 pieces (84 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Jambon Slynka Biała Mistrz Rohus | 119 | 22 g | 0.5 g | 3.2 g |
| Weightwatchers. Sweet and sour Weight watchers | 119 | 5.9 g | 22 g | 0.7 g |
| Jambon tradition cuit au torchon - 4 tranches Charcuterie du Blavet | 119 | 20.9 g | 0.4 g | 4 g |
| White Chocolate Raspberry Ice Cream Great Value | 119 | 1.9 g | 14.4 g | 6.3 g |
| Pastrami Coop Naturfarm | 119 | 25 g | 1.6 g | 1.4 g |
| Honey Roasted Ham Slices Denny | 119 | 22.3 g | 1.2 g | 2.9 g |
| Chilli Roasted Sweet Potato & Quinoa Salad Root & Soul | 119 | 3.4 g | 18.8 g | 2.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Cured Boneless Ham?
100 g of Honey Cured Boneless Ham has 119 kcal. Serving, 3 pieces, 84 g (84 g): about 100 kcal.
Is Honey Cured Boneless Ham high in protein?
Honey Cured Boneless Ham contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 14 g in serving, 3 pieces, 84 g (84 g). About 55% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Honey Cured Boneless Ham?
Honey Cured Boneless Ham has 7.1 g of total carbohydrates per 100 g, including 0 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey Cured Boneless Ham?
Honey Cured Boneless Ham contains 3 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Honey Cured Boneless Ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honey Cured Boneless Ham?
100 g contains 1,040 mg of sodium, 45% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 11, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0206258509993. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.