Honey cinnamon
Packaged product Sweets and Desserts Lieber’s
Honey cinnamon contains 190 kcal per 100 g. A serving, 40.0 g (40 g) provides about 76 kcal.
Roughly 55% of its calories come from carbohydrates, with 37% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 1 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 27 g | 10% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 8 g | |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 55%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gbelow the median for sweets and desserts (median 5.7 g)
- Fiber5 gin the top quarter of sweets and desserts (median 2 g)
- Sugars8 gbelow the median for sweets and desserts (median 21.2 g)
- Fat8 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat1 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lieber’s
- Barcode
- 0043427500012
- Label serving
- 40.0 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tara’s Chocolate Decadence Protein Bar Dive Bar | 190 | 16 g | 24 g | 5 g |
| Biscuits with peanut butter Nature valley | 190 | 4 g | 22 g | 10 g |
| Honey And Mustard Chicken Pasta Waitrose | 190 | 6.7 g | 16.5 g | 10.4 g |
| Crispy chicken pieces Sq | 190 | 16 g | 19 g | 6 g |
| Honey BBQ Glazed Chicken Perdue | 190 | 13.1 g | 17.9 g | 7.1 g |
| Honey Balsamic Salad Kit Taylor Farms | 190 | 2 g | 13 g | 14 g |
| Chocolate Peanut Caramel Pure Protein | 190 | 20 g | 16 g | 6 g |
| Smoked haddock fish cake Farmfoods | 190 | 8.7 g | 18 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey cinnamon?
100 g of Honey cinnamon has 190 kcal. Serving, 40.0 g (40 g): about 76 kcal.
How much protein is in Honey cinnamon?
Honey cinnamon contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 1.6 g in serving, 40.0 g (40 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.7 g).
How many carbs are in Honey cinnamon?
Honey cinnamon has 27 g of total carbohydrates per 100 g, including 5 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey cinnamon?
Honey cinnamon contains 8 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated August 4, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0043427500012. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.