Honey Baked Ham
Packaged product Sweets and Desserts Hellers
Honey Baked Ham contains 111 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 111 kcal.
Roughly 54% of its calories come from protein, with 32% from fat and 14% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 1,110 mg | 48% |
| Total carbohydrates L | 3.7 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 2.2 g | |
| Protein L | 14.9 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Carbohydrates 14%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.9 gin the top quarter of sweets and desserts (median 5.7 g)
- Sugars2.2 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat3.9 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat1.3 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium1,110 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal13.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hellers
- Barcode
- 0236003015295
- Label serving
- 1 portion (100 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Belbake HIGH PROTEIN PUDDING Caramel 12G PROTEIN P Belbake | 111 | 5.8 g | 18.1 g | 1.7 g |
| Jambon supérieur sans couenne U | 111 | 20 g | 1 g | 3 g |
| Puddings, chocolate, dry mix, regular, prepared with 2% milk Dried or dry | 111 | 3.3 g | 19.8 g | 2.1 g |
| Jambon cuit supérieur Super U | 111 | 20 g | 1 g | 3 g |
| Puddings, rice, dry mix, prepared with 2% milk Dried or dry | 111 | 3.3 g | 20.8 g | 1.6 g |
| Jambon epicé Suttero | 111 | 20 g | 1 g | 3 g |
| Jambon supérieur sans couenne U | 111 | 20 g | 1 g | 3 g |
| Chocolate protein porridge Asda | 111 | 5.8 g | 17 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Baked Ham?
100 g of Honey Baked Ham has 111 kcal. Serving, 1 portion, 100 g (100 g): about 111 kcal.
Is Honey Baked Ham high in protein?
Honey Baked Ham contains 14.9 g of protein per 100 g (30% of the 50 g Daily Value), or 14.9 g in serving, 1 portion, 100 g (100 g). About 54% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Honey Baked Ham?
Honey Baked Ham has 3.7 g of total carbohydrates per 100 g, including 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey Baked Ham?
Honey Baked Ham contains 3.9 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Honey Baked Ham?
100 g contains 1,110 mg of sodium, 48% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 29, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0236003015295. License: ODbL 1.0 (Open Food Facts). Source record dated March 29, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.