Holland Mints
Packaged product Sweets and Desserts Lunds & Byerlys
Holland Mints contains 400 kcal per 100 g. A serving, 12 pc's, 40 g (40 g) provides about 160 kcal.
Roughly 74% of its calories come from carbohydrates, with 23% from fat and 2% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (388 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 11.2 g | 14% |
| Saturated fat L | 6.3 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 38 mg | 2% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 70 g | |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 50 mg | 4% |
| Iron L | 0.9 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 74%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gbelow the median for sweets and desserts (median 2.9 g)
- Fiber2.5 gabove the median for sweets and desserts (median 0 g)
- Sugars70 gin the top quarter of sweets and desserts (median 54 g)
- Fat11.2 gabove the median for sweets and desserts (median 1.7 g)
- Saturated fat6.3 gabove the median for sweets and desserts (median 2.1 g)
- Sodium38 mgbelow the median for sweets and desserts (median 50 mg)
- Protein per 100 kcal0.63 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 2.5 g | 2.5 g |
| Carbohydrates | 80 g | 80 g |
| Fat | 11.3 g | 11.2 g |
| Fiber | 2.5 g | 2.5 g |
| Sugars | 70 g | 70 g |
| Sodium | 38 mg | 38 mg |
Product details
- Brand
- Lunds & Byerlys
- Barcode
- 0072431010046
- Label serving
- 12 PC'S (40 g)
- Category
- Confectioneries
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, dark chocolate (sugar, cocoa mass [processed with alkali], cocoa butter, butter oil, soy lecithin, vanilla), corn syrup, tapioca dextrin, color added (fruit and vegetable extracts, titanium dioxide), invertase, natural flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Holland Mints?
100 g of Holland Mints has 400 kcal. Serving, 12 pc's, 40 g (40 g): about 160 kcal.
How much protein is in Holland Mints?
Holland Mints contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 12 pc's, 40 g (40 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 2.9 g).
How many carbs are in Holland Mints?
Holland Mints has 80 g of total carbohydrates per 100 g, including 2.5 g of fiber and 70 g of sugars.
How much fat is in Holland Mints?
Holland Mints contains 11.2 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).
How much sodium is in Holland Mints?
100 g contains 38 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 4, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2050730. License: CC0 1.0 (U.S. public domain). Source record dated January 31, 2018. Imported November 6, 2026.
- Open Food Facts, record 0072431010046. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.