Hokkaido Milk Cube

Packaged product Dairy and Eggs LaBohemia

Hokkaido Milk Cube contains 248 kcal per 100 g. A serving, 30 g (30 g) provides about 74 kcal.

Roughly 74% of its calories come from carbohydrates, with 14% from fat and 12% from protein (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (246 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

248kcal per 100 g
7.6 gprotein
46.6 gcarbohydrates
3.8 gfat
74kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 248 kcal
Total fat L 3.8 g 5%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 46.6 g 17%
Dietary fiber not reported
Total sugars not reported
Protein L 7.6 g 15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 74%Fat: 14%248kcal / 100 g
  • Protein 12%
  • Carbohydrates 74%
  • Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein7.6 gbelow the median for dairy and eggs (median 8 g)
  • Fat3.8 gbelow the median for dairy and eggs (median 10 g)
  • Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
LaBohemia
Barcode
2000093540290
Label serving
30 g
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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Cauliflower Cheese Crown Waitrose 248 8.6 g 15.2 g 16.8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Hokkaido Milk Cube?

100 g of Hokkaido Milk Cube has 248 kcal. Serving, 30 g (30 g): about 74 kcal.

How much protein is in Hokkaido Milk Cube?

Hokkaido Milk Cube contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 2.3 g in serving, 30 g (30 g). About 12% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Hokkaido Milk Cube?

Hokkaido Milk Cube has 46.6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hokkaido Milk Cube?

Hokkaido Milk Cube contains 3.8 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated April 30, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 2000093540290. License: ODbL 1.0 (Open Food Facts). Source record dated April 30, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.