Hoki Fillets
Packaged product Other Foods Coles
Hoki Fillets contains 92 kcal per 100 g.
Roughly 80% of its calories come from protein, with 18% from fat and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91.5 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.64 g | 3% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 0.64 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.64 g | |
| Protein L | 18.3 g | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80%
- Carbohydrates 3%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.3 gin the top quarter of other foods (median 6.9 g)
- Sugars0.64 gin the lowest quarter of other foods (median 3.5 g)
- Fat1.8 gbelow the median for other foods (median 6.4 g)
- Saturated fat0.64 gbelow the median for other foods (median 1.9 g)
- Sodium40 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645109367
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramel Custard Pauls | 92 | 3.4 g | 15.3 g | 1.7 g |
| Norwegian Atlantic Cod Salt & Sea | 92 | 21.1 g | 0 g | 0.35 g |
| Halibut Filets Whole Foods | 92 | 18.3 g | 0 g | 1.4 g |
| Yogur trabajo Freshways Food Co. | 92 | 4.3 g | 10 g | 3.5 g |
| Fiambre De Pavo Coren | 92 | 11.4 g | 5.4 g | 2.8 g |
| Savoury Mince With Begetables Bull Brand | 92 | 6.5 g | 7 g | 3.7 g |
| Serious Mass Optimum nutrition | 92 | 3.5 g | 17.6 g | 0.28 g |
| Alaskan Flounder Fillers Trident | 92 | 16.9 g | 0 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hoki Fillets?
100 g of Hoki Fillets has 92 kcal.
Is Hoki Fillets high in protein?
Hoki Fillets contains 18.3 g of protein per 100 g (37% of the 50 g Daily Value). About 80% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Hoki Fillets?
Hoki Fillets has 0.64 g of total carbohydrates per 100 g, including 0.64 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hoki Fillets?
Hoki Fillets contains 1.8 g of fat per 100 g, of which 0.64 g is saturated (3% of the Daily Value).
How much sodium is in Hoki Fillets?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 19, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645109367. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.