Hirse
Packaged product Beverages Alnatura
Hirse contains 363 kcal per 100 g. A serving, 150 g (150 g) provides about 545 kcal.
Roughly 78% of its calories come from carbohydrates, with 12% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (352 kcal per 100 g).
100 g provides 72% of the Daily Value for copper, 53% of the Daily Value for manganese and 35% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0.052 mg | 0.3% |
| Vitamin B6 L | 0.59 mg | 35% |
| Calcium L | 9.1 mg | 0.7% |
| Iron L | 4.1 mg | 23% |
| Magnesium L | 112 mg | 27% |
| Phosphorus L | 274 mg | 22% |
| Potassium L | 217 mg | 5% |
| Zinc L | 2.6 mg | 24% |
| Copper L | 0.65 mg | 72% |
| Manganese L | 1.2 mg | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 78%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3.9 gin the lowest quarter of beverages (median 7.6 g)
- Fat3.9 gin the top quarter of beverages (median 3.8 g)
- Saturated fat0.9 gin the top quarter of beverages (median 0.6 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water9.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Water L | 9.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Alnatura
- Barcode
- 4104420237254
- Quantity
- 500 g
- Label serving
- 150 g
- Category
- getreide-ganz-natur
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hirse* *aus biologischer Landwirtschaft. Kann Spuren von Gluten, Soja, Milch, Mandel, Cashewnuss und Sesam enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hirse Alnatura | 363 | 11 g | 69 g | 3.9 g |
| Goldhirse Alnatura | 363 | 11 g | 69 g | 3.9 g |
| Quinoa bunt Alnatura | 371 | 13 g | 61 g | 6.5 g |
| Dinkel Korn Alnatura | 352 | 14 g | 64 g | 2.6 g |
| Orge perlé d'autriche Alnatura | 346 | 10 g | 71 g | 1.4 g |
| Quinoa Alnatura | 381 | 14 g | 64 g | 6.1 g |
| Popcorn Mais Alnatura | 344 | 8.7 g | 64 g | 3.8 g |
| 6-Korn Mischung Alnatura | 335 | 11 g | 61 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hirse?
100 g of Hirse has 363 kcal. Serving, 150 g (150 g): about 545 kcal.
Is Hirse high in protein?
Hirse contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 16.5 g in serving, 150 g (150 g). About 12% of its calories come from protein.
How many carbs are in Hirse?
Hirse has 69 g of total carbohydrates per 100 g, including 3.9 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hirse?
Hirse contains 3.9 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
What vitamins and minerals does Hirse contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (72% DV), manganese (53% DV), Vitamin B6 (35% DV), magnesium (27% DV) and zinc (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hirse?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 19, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4104420237254. License: ODbL 1.0 (Open Food Facts). Source record dated July 19, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.