HiProtein Raspberry Smash
HiProtein Raspberry Smash contains 344 kcal per 100 g. A serving, 1.0 portion, 55.0 g (55 g) provides about 189 kcal.
Roughly 35% of its calories come from protein, with 33% from carbohydrates and 31% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 115 kcal per 100 g across 20,497 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 12.9 g | 17% |
| Saturated fat L | 7.8 g | 39% |
| Sodium L | 107 mg | 5% |
| Total carbohydrates L | 30.9 g | 11% |
| Dietary fiber | not reported | |
| Total sugars L | 3.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 32.7 g | 65% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 33%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein32.7 gin the top quarter of fruits (median 0.7 g)
- Sugars3.1 gin the lowest quarter of fruits (median 11.8 g)
- Fat12.9 gin the top quarter of fruits (median 0 g)
- Saturated fat7.8 gin the top quarter of fruits (median 0 g)
- Sodium107 mgabove the median for fruits (median 25.4 mg)
- Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Milk Protein, Milk Chocolate with Sweetener (21%) (Sweetener (Maltitol), Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Soya Lecithin), Vanilla Extract), Caramel Flavoured Layer (15%) No Sweetener (Maltitol), Condensed Milk, Cocoa Butter, Humectant (Sorbitol), Emulsifier (Mono - And Diglycerides Of Fatty Acids), Colour (Plain Caramel), Natural Caramel Flavouring, Salt), Collagen Hydrolysate, Humectant (Glycerol). Oligofructose, Paim Fat, Natural Raspberry Flavouring (0,9%), Natural Flavouring, Flavouring, Acid (Citric Acid), Colour (Carmine)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| ENERGY BAR berry HIGH5 | 344 | 4 g | 70.9 g | 4.2 g |
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| Cherry Sour Balls Cherry Life Liberty Beaches Pie | 344 | 0 g | 87.5 g | 0 g |
| Blue Raspberry Sour Strips | 344 | 3.1 g | 81.3 g | 0 g |
| Fruit Gummy Blue Raspberry Burst 4D | 344 | 6.3 g | 78.1 g | 0 g |
| Sour Strips Strawberry Sour Strips | 344 | 3.1 g | 81.3 g | 0 g |
| Fruity Fusions Sweets | 344 | 0 g | 87.5 g | 0 g |
| Soft raspberries Nordic Sweets | 344 | 3.1 g | 81.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in HiProtein Raspberry Smash?
100 g of HiProtein Raspberry Smash has 344 kcal. Serving, 1.0 portion, 55.0 g (55 g): about 189 kcal.
Is HiProtein Raspberry Smash high in protein?
HiProtein Raspberry Smash contains 32.7 g of protein per 100 g (65% of the 50 g Daily Value), or 18 g in serving, 1.0 portion, 55.0 g (55 g). About 35% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.7 g).
How many carbs are in HiProtein Raspberry Smash?
HiProtein Raspberry Smash has 30.9 g of total carbohydrates per 100 g, including 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in HiProtein Raspberry Smash?
HiProtein Raspberry Smash contains 12.9 g of fat per 100 g, of which 7.8 g is saturated (39% of the Daily Value).
How much sodium is in HiProtein Raspberry Smash?
100 g contains 107 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056357912539. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.