HiLo Fresh Milk
Packaged product Dairy and Eggs Spudshed
HiLo Fresh Milk contains 45 kcal per 100 g. A serving, 3.4 g fat per, 250 ml (250 g) provides about 114 kcal.
Roughly 41% of its calories come from carbohydrates, with 32% from protein and 27% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45.4 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.92 g | 5% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.6 g | |
| Protein L | 3.5 g | 7% |
| Calcium L | 118 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 41%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of dairy and eggs (median 8 g)
- Sugars4.6 gabove the median for dairy and eggs (median 3.9 g)
- Fat1.3 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.92 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium44 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spudshed
- Barcode
- 9310232962788
- Label serving
- 3.4 g fat per (250 ml)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| low Fat Milk Melkovita | 45 | 3.2 g | 4.7 g | 1.5 g |
| organic hazelnut plant milk Pure Harvest | 45 | 0.5 g | 2.6 g | 3.6 g |
| veggies squash, peas & pear Beech-Nut | 45 | 1 g | 11.1 g | 0 g |
| Organic Golden Milk Sunwarrior | 45 | 0 g | 6.8 g | 1.1 g |
| Creamy Tamatillo Salsa Bettergoods | 45 | 3 g | 9.1 g | 0 g |
| EGG Creations! Fat Free Original Burnbrae Farms | 45 | 10 g | 0.91 g | 0 g |
| Natural With Vitamin C, Veggie Power Variety Pack Gerber | 45 | 0 g | 11.1 g | 0 g |
| STTT TH - TRUE MILK HILO KĐ 180ml*4 TH milk | 46 | 3 g | 5 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in HiLo Fresh Milk?
100 g of HiLo Fresh Milk has 45 kcal. Serving, 3.4 g fat per, 250 ml (250 g): about 114 kcal.
How much protein is in HiLo Fresh Milk?
HiLo Fresh Milk contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 8.8 g in serving, 3.4 g fat per, 250 ml (250 g). About 32% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in HiLo Fresh Milk?
HiLo Fresh Milk has 4.6 g of total carbohydrates per 100 g, including 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in HiLo Fresh Milk?
HiLo Fresh Milk contains 1.3 g of fat per 100 g, of which 0.92 g is saturated (5% of the Daily Value).
How much sodium is in HiLo Fresh Milk?
100 g contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310232962788. License: ODbL 1.0 (Open Food Facts). Source record dated May 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.