Hilo 98% fat free
Packaged product Fats and Oils Coles
Hilo 98% fat free contains 44 kcal per 100 g. A serving, 1 portion, 100 ml (100 g) provides about 44 kcal.
Roughly 42% of its calories come from carbohydrates, with 32% from protein and 27% from fat (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 396 kcal per 100 g across 5,723 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 3.5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 42%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.5 gabove the median for fats and oils (median 0.5 g)
- Fat1.3 gin the lowest quarter of fats and oils (median 33 g)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9300601007790
- Label serving
- 1 portion (100 ml)
- Category
- Fats and Oils
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extra Virgin Olive Oil Saalga | 44 | 0.8 g | 10.4 g | 0 g |
| Extra Virgin Olive Oil Paese Mio | 44 | 0.8 g | 10.4 g | 0 g |
| Salat Schinken & Käse mit Joghurt-Dressing taste to go | 44 | 1.8 g | 1.6 g | 3.2 g |
| Wafu Aojiso Dressing JFC | 44 | 2.6 g | 7.9 g | 0.5 g |
| Fattoush Feta Salad freshprep | 45 | 0.5 g | 3 g | 1.3 g |
| Carrot and Pepper Salad Dressing Suslavičiaus | 45 | 0.2 g | 11 g | 0 g |
| Amounts per 100 energy 178k 2% 43kcal fat 2.6g 4% Aldi | 43 | 0.6 g | 3.6 g | 2.6 g |
| British Mill 1% fat Asda | 43 | 3.6 g | 5 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hilo 98% fat free?
100 g of Hilo 98% fat free has 44 kcal. Serving, 1 portion, 100 ml (100 g): about 44 kcal.
How much protein is in Hilo 98% fat free?
Hilo 98% fat free contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 3.5 g in serving, 1 portion, 100 ml (100 g). About 32% of its calories come from protein. Compared with other fats and oils, that is above the median (median 0.5 g).
How many carbs are in Hilo 98% fat free?
Hilo 98% fat free has 4.6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hilo 98% fat free?
Hilo 98% fat free contains 1.3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated January 28, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601007790. License: ODbL 1.0 (Open Food Facts). Source record dated January 28, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.