High protein yogurt
Packaged product Dairy and Eggs Dunne's store
High protein yogurt contains 99 kcal per 100 g. A serving, 1 pouch, 160 g (160 g) provides about 158 kcal.
Roughly 50% of its calories come from protein, with 47% from carbohydrates and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 16% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98.8 kcal | |
| Total fat L | 0.31 g | 0.4% |
| Saturated fat L | 0.13 g | 0.6% |
| Sodium L | 39.4 mg | 2% |
| Total carbohydrates L | 11.9 g | 4% |
| Dietary fiber L | 0.31 g | 1% |
| Total sugars L | 9.4 g | |
| Protein L | 12.5 g | 25% |
| Calcium L | 204 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 47%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gabove the median for dairy and eggs (median 8 g)
- Fiber0.31 gbelow the median for dairy and eggs (median 0.6 g)
- Sugars9.4 gabove the median for dairy and eggs (median 3.9 g)
- Fat0.31 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.13 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium39.4 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal12.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dunne's store
- Barcode
- 5099874379232
- Label serving
- 1 pouch (160 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Strawberry Yogurt Centra | 99 | 13.1 g | 11.3 g | 0.31 g |
| Protein yogurt strawberry SuperValu | 99 | 13 g | 11 g | 0.5 g |
| Deli Roast Veggies Potato, Pumpkin, Carrot & Red Onion Birds Eye | 99 | 2 g | 13 g | 4.1 g |
| Yogurt Griego Mora Dejamu | 99 | 3.7 g | 13.1 g | 3.6 g |
| Orange yogurt Migros bio | 99 | 3.5 g | 14 g | 3.2 g |
| Strawberry Organic Yogurt Five:AM Organic | 99 | 4.5 g | 11.1 g | 4.1 g |
| Natural Greek Yoghurt Yoghurt Shop | 99 | 8 g | 4.2 g | 5.9 g |
| Buffalo Yogurt Melis | 99 | 4.1 g | 4.8 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High protein yogurt?
100 g of High protein yogurt has 99 kcal. Serving, 1 pouch, 160 g (160 g): about 158 kcal.
Is High protein yogurt high in protein?
High protein yogurt contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 20 g in serving, 1 pouch, 160 g (160 g). About 50% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in High protein yogurt?
High protein yogurt has 11.9 g of total carbohydrates per 100 g, including 0.31 g of fiber and 9.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High protein yogurt?
High protein yogurt contains 0.31 g of fat per 100 g, of which 0.13 g is saturated (0.6% of the Daily Value).
What vitamins and minerals does High protein yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in High protein yogurt?
100 g contains 39.4 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099874379232. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.