High protein tofu
Packaged product Beans and Legumes Wild wood
High protein tofu contains 143 kcal per 100 g. A serving, 0.2 piece, 91 g (91 g) provides about 130 kcal.
Roughly 50% of its calories come from fat, with 44% from protein and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 11 mg | 0.5% |
| Total carbohydrates L | 2.2 g | 0.8% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15.4 g | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 6%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.4 gabove the median for beans and legumes (median 6.5 g)
- Fiber2.2 gbelow the median for beans and legumes (median 3.8 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat7.7 gabove the median for beans and legumes (median 2.3 g)
- Saturated fat1.7 gabove the median for beans and legumes (median 0.4 g)
- Sodium11 mgin the lowest quarter of beans and legumes (median 198 mg)
- Protein per 100 kcal10.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wild wood
- Barcode
- 08710000
- Label serving
- 0.2 piece (91 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chickpeas Cirio | 143 | 7.9 g | 22.2 g | 2.8 g |
| Hummus Everything Seasoning | 143 | 3.6 g | 14.3 g | 7.1 g |
| Roasted Garlic Hummus Park Street Deli | 143 | 7.1 g | 17.9 g | 5.4 g |
| Super Firm Tofu Nasoya | 143 | 15.4 g | 2.2 g | 7.7 g |
| Lentil Salad with Extra Virgin Olive Oil & Lemon Harris Farm | 143 | 7 g | 23.9 g | 2.9 g |
| Smoked Tofu Earth Source | 143 | 16.7 g | 1.5 g | 7.5 g |
| Caribbean Barbecue Happy Prairie | 143 | 0 g | 35.7 g | 0 g |
| Edamame Unsalted Soya Beans Fairprice | 143 | 10.3 g | 13.5 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High protein tofu?
100 g of High protein tofu has 143 kcal. Serving, 0.2 piece, 91 g (91 g): about 130 kcal.
Is High protein tofu high in protein?
High protein tofu contains 15.4 g of protein per 100 g (31% of the 50 g Daily Value), or 14 g in serving, 0.2 piece, 91 g (91 g). About 44% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.5 g).
How many carbs are in High protein tofu?
High protein tofu has 2.2 g of total carbohydrates per 100 g, including 2.2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High protein tofu?
High protein tofu contains 7.7 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
How much sodium is in High protein tofu?
100 g contains 11 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 08710000. License: ODbL 1.0 (Open Food Facts). Source record dated January 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.