High Protein Shake
Packaged product Other Foods Tonik
High Protein Shake contains 167 kcal per 100 g. A serving, 375 ml (375 g) provides about 626 kcal.
Roughly 49% of its calories come from protein, with 26% from fat and 25% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 3.1 g | 16% |
| Sodium L | 355 mg | 15% |
| Total carbohydrates L | 10.1 g | 4% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 8.7 g | |
| Protein L | 20 g | 40% |
| Vitamin A L | 46.1 µg | 5% |
| Vitamin D L | 0.51 µg | 3% |
| Vitamin E L | 0.51 mg | 3% |
| Calcium L | 107 mg | 8% |
| Iron L | 0.8 mg | 4% |
| Magnesium L | 21 mg | 5% |
| Phosphorus L | 120 mg | 10% |
| Zinc L | 0.8 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 25%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of other foods (median 7 g)
- Fiber1.4 gbelow the median for other foods (median 1.9 g)
- Sugars8.7 gabove the median for other foods (median 3.4 g)
- Fat4.6 gbelow the median for other foods (median 6.5 g)
- Saturated fat3.1 gabove the median for other foods (median 1.9 g)
- Sodium355 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tonik
- Barcode
- 9354175000053
- Label serving
- 375 ml
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flan Patissier Leclerc | 167 | 4 g | 28 g | 3.9 g |
| Fire Chili Ranch Bolthouse | 167 | 3.3 g | 10 g | 11.7 g |
| Brochettes de poulet reconstitué Grill me | 167 | 18 g | 1 g | 10 g |
| Homestyle Guacamole Good & Gather | 167 | 0 g | 6.7 g | 16.7 g |
| Cold steeped Meijer | 167 | 0 g | 33.3 g | 0 g |
| Brochettes de poulet Kebab reconstituées Migros | 167 | 18 g | 1 g | 10 g |
| Ailes Poulet M budget | 167 | 20 g | 0.5 g | 9.6 g |
| Poulet haché Cactus | 167 | 18 g | 2.5 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein Shake?
100 g of High Protein Shake has 167 kcal. Serving, 375 ml (375 g): about 626 kcal.
Is High Protein Shake high in protein?
High Protein Shake contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 75 g in serving, 375 ml (375 g). About 49% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in High Protein Shake?
High Protein Shake has 10.1 g of total carbohydrates per 100 g, including 1.4 g of fiber and 8.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Protein Shake?
High Protein Shake contains 4.6 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
How much sodium is in High Protein Shake?
100 g contains 355 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 8, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9354175000053. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.