High Protein Shake
Packaged product Other Foods premier protein
High Protein Shake contains 55 kcal per 100 g. A serving, 1 shake, 396.893 g (397 g) provides about 220 kcal.
Roughly 75% of its calories come from protein, with 16% from fat and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 18% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55.4 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.25 g | 1% |
| Cholesterol L | 6.3 mg | 2% |
| Sodium L | 73.1 mg | 3% |
| Total carbohydrates L | 1.3 g | 0.5% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.6 g | 21% |
| Vitamin A L | 58 µg | 6% |
| Vitamin C L | 5.8 mg | 6% |
| Vitamin D L | 1.5 µg | 8% |
| Vitamin E L | 0.96 mg | 6% |
| Vitamin K L | 7.6 µg | 6% |
| Calcium L | 229 mg | 18% |
| Iron L | 0.73 mg | 4% |
| Magnesium L | 21.4 mg | 5% |
| Potassium L | 118 mg | 3% |
| Copper L | 0.058 mg | 6% |
| Manganese L | 0.088 mg | 4% |
| Selenium L | 2 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75%
- Carbohydrates 9%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gabove the median for other foods (median 7 g)
- Fiber0.5 gbelow the median for other foods (median 1.9 g)
- Sugars0.5 gin the lowest quarter of other foods (median 3.4 g)
- Fat1 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.25 gin the lowest quarter of other foods (median 1.9 g)
- Sodium73.1 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal19.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- premier protein
- Barcode
- 0643843804567
- Label serving
- 1 shake (396.893 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein Shake?
100 g of High Protein Shake has 55 kcal. Serving, 1 shake, 396.893 g (397 g): about 220 kcal.
Is High Protein Shake high in protein?
High Protein Shake contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 42 g in serving, 1 shake, 396.893 g (397 g). About 75% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in High Protein Shake?
High Protein Shake has 1.3 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Protein Shake?
High Protein Shake contains 1 g of fat per 100 g, of which 0.25 g is saturated (1% of the Daily Value).
What vitamins and minerals does High Protein Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in High Protein Shake?
100 g contains 73.1 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0643843804567. License: ODbL 1.0 (Open Food Facts). Source record dated August 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.