High Protein Shake
Packaged product Other Foods Optimum Nutrition
High Protein Shake contains 55 kcal per 100 g. A serving, 375 ml (375 g) provides about 206 kcal.
Roughly 60% of its calories come from protein, with 21% from carbohydrates and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54.9 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 115 mg | 5% |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 2.3 g | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Carbohydrates 21%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gabove the median for other foods (median 7 g)
- Fiber0.4 gbelow the median for other foods (median 1.9 g)
- Sugars2.3 gbelow the median for other foods (median 3.4 g)
- Fat1.2 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.8 gbelow the median for other foods (median 1.9 g)
- Sodium115 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal14.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Optimum Nutrition
- Barcode
- 9351978001355
- Label serving
- 375 ml
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein Shake?
100 g of High Protein Shake has 55 kcal. Serving, 375 ml (375 g): about 206 kcal.
How much protein is in High Protein Shake?
High Protein Shake contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 30 g in serving, 375 ml (375 g). About 60% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in High Protein Shake?
High Protein Shake has 2.7 g of total carbohydrates per 100 g, including 0.4 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Protein Shake?
High Protein Shake contains 1.2 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in High Protein Shake?
100 g contains 115 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9351978001355. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.