High-protein Ramen
Packaged product Other Foods Volo Vero
High-protein Ramen contains 328 kcal per 100 g. A serving, 1 portion, 64.07 g (64.1 g) provides about 210 kcal.
Roughly 55% of its calories come from carbohydrates, with 41% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 328 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 1,233 mg | 54% |
| Total carbohydrates L | 46.8 g | 17% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 1.6 g | |
| Protein L | 34.3 g | 69% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 55%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein34.3 gin the top quarter of other foods (median 7 g)
- Fiber4.7 gin the top quarter of other foods (median 1.9 g)
- Sugars1.6 gbelow the median for other foods (median 3.4 g)
- Fat1.6 gbelow the median for other foods (median 6.5 g)
- Sodium1,233 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal10.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Volo Vero
- Barcode
- 6977748030689
- Label serving
- 1 portion (64.07 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| High-Protein Ramen Curry Flavor Hethstia | 328 | 34.3 g | 46.8 g | 1.6 g |
| Curry Ramen Konjoy | 328 | 39 g | 43.7 g | 1.6 g |
| Purified Protein Clicks | 328 | 59.4 g | 13.9 g | 2.8 g |
| мармеландия Udarnitsa | 328 | 0 g | 80.3 g | 0 g |
| Special Tower Yema Eng Sent Food Products | 328 | 5.6 g | 77.8 g | 0 g |
| 41220599808 H-E-B | 328 | 11.1 g | 72.2 g | 5.6 g |
| Idee für pour Goulash à la hongroise Maggi | 328 | 11.3 g | 53.9 g | 5.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High-protein Ramen?
100 g of High-protein Ramen has 328 kcal. Serving, 1 portion, 64.07 g (64.1 g): about 210 kcal.
Is High-protein Ramen high in protein?
High-protein Ramen contains 34.3 g of protein per 100 g (69% of the 50 g Daily Value), or 22 g in serving, 1 portion, 64.07 g (64.1 g). About 41% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in High-protein Ramen?
High-protein Ramen has 46.8 g of total carbohydrates per 100 g, including 4.7 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High-protein Ramen?
High-protein Ramen contains 1.6 g of fat per 100 g.
How much sodium is in High-protein Ramen?
100 g contains 1,233 mg of sodium, 54% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6977748030689. License: ODbL 1.0 (Open Food Facts). Source record dated June 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.