High Protein Ramen
Packaged product Other Foods Heal Spot
High Protein Ramen contains 350 kcal per 100 g. A serving, 1 bowl, 80 g (80 g) provides about 280 kcal.
Roughly 42% of its calories come from protein, with 34% from carbohydrates and 24% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 26% of the Daily Value for iron and 13% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1.3 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 975 mg | 42% |
| Total carbohydrates L | 31.3 g | 11% |
| Dietary fiber L | 6.3 g | 22% |
| Total sugars L | 1.3 g | |
| Protein L | 38.8 g | 78% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 118 mg | 9% |
| Iron L | 4.6 mg | 26% |
| Potassium L | 634 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 34%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein38.8 gin the top quarter of other foods (median 7 g)
- Fiber6.3 gin the top quarter of other foods (median 1.9 g)
- Sugars1.3 gbelow the median for other foods (median 3.4 g)
- Fat10 gabove the median for other foods (median 6.5 g)
- Saturated fat1.3 gbelow the median for other foods (median 1.9 g)
- Sodium975 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heal Spot
- Barcode
- 0810179854171
- Label serving
- 1 bowl (80 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Kitsune udon Wang korea | 350 | 11 g | 75 g | 2.5 g |
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| Lychee Gummy Fruits Of The Islands | 350 | 6.7 g | 83.3 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein Ramen?
100 g of High Protein Ramen has 350 kcal. Serving, 1 bowl, 80 g (80 g): about 280 kcal.
Is High Protein Ramen high in protein?
High Protein Ramen contains 38.8 g of protein per 100 g (78% of the 50 g Daily Value), or 31 g in serving, 1 bowl, 80 g (80 g). About 42% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in High Protein Ramen?
High Protein Ramen has 31.3 g of total carbohydrates per 100 g, including 6.3 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Protein Ramen?
High Protein Ramen contains 10 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
What vitamins and minerals does High Protein Ramen contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in High Protein Ramen?
100 g contains 975 mg of sodium, 42% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810179854171. License: ODbL 1.0 (Open Food Facts). Source record dated August 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.