High Protein Puffs Cocoa
Packaged product Other Foods coles
High Protein Puffs Cocoa contains 391 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 176 kcal.
Roughly 59% of its calories come from carbohydrates, with 34% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat | not reported | |
| Sodium L | 164 mg | 7% |
| Total carbohydrates L | 55.6 g | 20% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 17.6 g | |
| Protein L | 32.2 g | 64% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 59%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32.2 gin the top quarter of other foods (median 7 g)
- Fiber5.3 gin the top quarter of other foods (median 1.9 g)
- Sugars17.6 gin the top quarter of other foods (median 3.4 g)
- Fat2.9 gbelow the median for other foods (median 6.5 g)
- Sodium164 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- coles
- Barcode
- 9310645489964
- Label serving
- 1 portion (45 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Scimix protien Scimx | 391 | 73.3 g | 8 g | 6.9 g |
| Cano Biscuiterie JL Bruchard | 391 | 5.6 g | 62.2 g | 13.3 g |
| Эскимо пломбир с кокосовой стружкой Вкусвилл | 391 | 4.6 g | 25.9 g | 29.9 g |
| Shadow Blossom Hofkaserei Kraus | 391 | 27 g | 1.4 g | 31.3 g |
| Scaldatelli - taralli BuonSalento | 391 | 8.6 g | 44.9 g | 18.2 g |
| French Vanilla Elevate Plant Protein Powder Fodbods | 391 | 69.3 g | 3.7 g | 8 g |
| Whey Protein Isolate Amino Z | 391 | 77.6 g | 8.7 g | 3.9 g |
| Whey Protein Farmacias Ahumada | 391 | 70.6 g | 19 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein Puffs Cocoa?
100 g of High Protein Puffs Cocoa has 391 kcal. Serving, 1 portion, 45 g (45 g): about 176 kcal.
Is High Protein Puffs Cocoa high in protein?
High Protein Puffs Cocoa contains 32.2 g of protein per 100 g (64% of the 50 g Daily Value), or 14.5 g in serving, 1 portion, 45 g (45 g). About 34% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in High Protein Puffs Cocoa?
High Protein Puffs Cocoa has 55.6 g of total carbohydrates per 100 g, including 5.3 g of fiber and 17.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Protein Puffs Cocoa?
High Protein Puffs Cocoa contains 2.9 g of fat per 100 g.
How much sodium is in High Protein Puffs Cocoa?
100 g contains 164 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645489964. License: ODbL 1.0 (Open Food Facts). Source record dated July 19, 2026. Imported November 6, 2026.
Last updated: . Source description: "HIGH PROTEIN PUFFS COCOA". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.