High Protein Post Workout
Packaged product Other Foods VITAL STRENGTH
High Protein Post Workout contains 389 kcal per 100 g. A serving, 45 g (45 g) provides about 175 kcal.
Roughly 71% of its calories come from protein, with 15% from carbohydrates and 15% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 367 mg | 16% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 11.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 67.1 g | 134% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71%
- Carbohydrates 15%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein67.1 gin the top quarter of other foods (median 7 g)
- Fiber2 gabove the median for other foods (median 1.9 g)
- Sugars11.8 gabove the median for other foods (median 3.4 g)
- Fat6.2 gbelow the median for other foods (median 6.5 g)
- Saturated fat2.4 gabove the median for other foods (median 1.9 g)
- Sodium367 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal17.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- VITAL STRENGTH
- Barcode
- 9320547006794
- Label serving
- 45 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein Post Workout?
100 g of High Protein Post Workout has 389 kcal. Serving, 45 g (45 g): about 175 kcal.
Is High Protein Post Workout high in protein?
High Protein Post Workout contains 67.1 g of protein per 100 g (134% of the 50 g Daily Value), or 30.2 g in serving, 45 g (45 g). About 71% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in High Protein Post Workout?
High Protein Post Workout has 14 g of total carbohydrates per 100 g, including 2 g of fiber and 11.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Protein Post Workout?
High Protein Post Workout contains 6.2 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in High Protein Post Workout?
100 g contains 367 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 22, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9320547006794. License: ODbL 1.0 (Open Food Facts). Source record dated November 22, 2025. Imported November 8, 2026.
Last updated: . Source description: "HIGH PROTEIN POST WORKOUT". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.