High Protein Plant-based Shake
Packaged product Other Foods GoodProtein
High Protein Plant-based Shake contains 404 kcal per 100 g. A serving, 1 sachet, 47 g (47 g) provides about 190 kcal.
Roughly 65% of its calories come from protein, with 21% from fat and 14% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 95% of the Daily Value for iron, 51% of the Daily Value for phosphorus and 25% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 9.6 g | 12% |
| Saturated fat L | 3.2 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 14.9 g | 5% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 0 g | |
| Protein L | 68.1 g | 136% |
| Calcium L | 319 mg | 25% |
| Iron L | 17 mg | 95% |
| Phosphorus L | 638 mg | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Carbohydrates 14%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein68.1 gin the top quarter of other foods (median 7 g)
- Fiber6.4 gin the top quarter of other foods (median 1.9 g)
- Sugars0 gin the lowest quarter of other foods (median 3.4 g)
- Fat9.6 gabove the median for other foods (median 6.5 g)
- Saturated fat3.2 gabove the median for other foods (median 1.9 g)
- Protein per 100 kcal16.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GoodProtein
- Barcode
- 0628678203129
- Label serving
- 1 sachet (47 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High Protein Plant-Based Shake goodprotein - Vanilla | 404 | 68.1 g | 14.9 g | 9.6 g |
| Protein Vanilla Goodprotein | 404 | 68.1 g | 14.9 g | 9.6 g |
| Espresso Vanilla Cinnamon Stars And Honey | 404 | 31.9 g | 36.2 g | 17 g |
| Prolon L-Protein Prolon | 404 | 53.2 g | 23.4 g | 12.8 g |
| Maple Pecan Braided Danish Atlantic Superstore | 404 | 6.4 g | 50 g | 20.2 g |
| High Protein Plant-Based Shake goodprotein | 404 | 68.1 g | 14.9 g | 8.5 g |
| High Protein Plant-Based Shake goodprotein | 404 | 68.1 g | 21.3 g | 8.5 g |
| Daal boréal Dunord | 404 | 22.3 g | 54.3 g | 12.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein Plant-based Shake?
100 g of High Protein Plant-based Shake has 404 kcal. Serving, 1 sachet, 47 g (47 g): about 190 kcal.
Is High Protein Plant-based Shake high in protein?
High Protein Plant-based Shake contains 68.1 g of protein per 100 g (136% of the 50 g Daily Value), or 32 g in serving, 1 sachet, 47 g (47 g). About 65% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in High Protein Plant-based Shake?
High Protein Plant-based Shake has 14.9 g of total carbohydrates per 100 g, including 6.4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Protein Plant-based Shake?
High Protein Plant-based Shake contains 9.6 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
What vitamins and minerals does High Protein Plant-based Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (95% DV), phosphorus (51% DV) and calcium (25% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated February 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628678203129. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.