High Protein muesli
Packaged product Breakfast Cereals Pintola
High Protein muesli contains 380 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 25% from protein and 19% from fat (estimated with general energy factors).
100 g provides 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 8.2 g | 11% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 8.2 g | 29% |
| Total sugars L | 15 g | |
| Added sugars L | 2.7 g | 5% |
| Protein L | 24 g | 48% |
| Calcium L | 150 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 56%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
Ingredients
Whole Grains (48%) (Rolled Oats, Ragi Flakes, Jowar Flakes, Brown Rice Flakes, Quinoa Flakes); Protein Blend (23%) (Texturized Soy Protein, Soy Protein Isolate); Dehydrated Fruits and Fruit Granulates (14%) (100% Natural Strawberry Powder, Raisin, Cranberry, Apricot); Nuts & Seeds (8%) (Almonds, Pumpkin Seeds, Chia Seeds); Organic Jaggery, Dates, Rice Bran Oil, Himalayan Pink Salt. CONTAINS ADDED NATURAL FLAVOURS: Strawberry & Cranberry. Allergen Information: Contains Oats, Soy & Nuts. Processed and packed in a facility that also processes dairy products (Whey Protein).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| No Added Sugar Simply Nutty Muesli Asda Bowls Of Goodness | 380 | 10 g | 60 g | 9.1 g |
| 4 Grain Muesli Base H&B | 398 | 11 g | 71 g | 5.6 g |
| Maple & Nut Muesli Waitrose | 401 | 10.6 g | 58.8 g | 12.1 g |
| crunchy museli Frutabela | 451 | 14 g | 62 g | 15 g |
| For Breakfast Gluten Free Buckwheat Toasted Muesli Eat Natural | 482 | 12.3 g | 38.9 g | 29.1 g |
| Grain-Free Cereal Pumpkin Spice Wella | 533 | 15.6 g | 40 g | 37.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein muesli?
100 g of High Protein muesli has 380 kcal.
Is High Protein muesli high in protein?
High Protein muesli contains 24 g of protein per 100 g (48% of the 50 g Daily Value). About 25% of its calories come from protein.
How many carbs are in High Protein muesli?
High Protein muesli has 54 g of total carbohydrates per 100 g, including 8.2 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Protein muesli?
High Protein muesli contains 8.2 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does High Protein muesli contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in High Protein muesli?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906136652521. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.